Books tagged: stress

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Don’t Start another Diet / Nutritional program (until you read this guide)!
Price: $3.99 USD. Words: 7,280. Language: Canadian English. Published: March 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Don’t Start another Diet / Nutritional program (until you read this guide)! You'll discover: • 7 mistakes to avoid when deciding on your next diet or nutritional program • 5 questions to ask before you start a new health and wellness program • 8 deadly secrets of Nutrition Companies & Programs • How to Avoid getting ripped off • The 7 toxins that keep you unhealthy in your life • and more...
No Stress Today with PSYCH-K®: How to transform stress into vitality, peace and a stress-free fulfilling life
Price: $9.99 USD. Words: 88,230. Language: English. Published: March 1, 2016 by Liesbeth Heenk. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Anxieties & Phobias
No Stress Today with PSYCH-K® tells you how to transform the consequences of traumas and everyday situations in a simple way. It is about achieving personal transformation, and how to transform stress into vitality, peace and a stress-free fulfilling life. It is the result of years of research, containing 77 testimonies of people who succesfully transformed themselves and live a stress-free life.
Top 50 Best Stress Busting Smoothies
Price: $1.95 USD. Words: 5,680. Language: English. Published: February 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Treat yourself to these easy nutritious creamy rich delicious “stress busting” smoothies at breakfast or any time of day and fill your body with loads of nutrients to build your resilience to stress, and to calm your frazzled nerves. Stress Management Made Easy Bonus Pack Includes Bonus 1 - Top “Stress Busting” Superfoods Bonus 2 - Top “Stress Busting” Juices Bonus 3 - Top “Stress Busting” Tips
Enrich Your Relationships:10 Secrets To Rekindle Your Intimate Life (Beginner's Guide)
You set the price! Words: 12,550. Language: English. Published: February 9, 2016. Categories: Nonfiction » Relationships and Family » Marriage, Nonfiction » Psychology » Psychotherapy / couples & family
This practical book is for anyone looking to re-evaluate their communication style and take their relationship to a deeper, more intimate level. Full of advice, research and case-studies, the book also contains a selection of life-changing exercises that can be undertaken in a matter of minutes. This guide is highly recommended for couples who struggle to balance their work, life and relationship
Getting to the Heart of Stress: with the Heartnicity Method
Price: $9.99 USD. Words: 32,690. Language: English. Published: February 7, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Getting to the Heart of Stress with The Heartnicity Method provides a practical guide using everyday stories from Margie’s own life experiences as a woman, wife, mother, public speaker, personal development teacher and psychotherapist. The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living life to the full.
Gesturing to God - Mudras for Physical, Spiritual and Mental Well-Being
Series: Earth Lodge Guides. Price: $3.99 USD. Words: 2,820. Language: English. Published: February 4, 2016 by Earth Lodge. Categories: Nonfiction » Religion and Spirituality » Yoga, Nonfiction » Health, wellbeing, & medicine » Yoga
Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. This book is a pocket guide to the mudras, illustrating over 35 mudras in a joyful and colorful way. Look at them when the mood strikes you, or use them every day.
7 Cups for the Searching Soul
Price: Free! Words: 36,790. Language: English. Published: January 31, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Religion and Spirituality » Self-realization
(4.95)
This book is designed to transform your life by changing the way you view yourself and the world. It draws on proven research, healing traditions, and what we learned at 7 Cups. This short and powerful book is jammed with insights. It will take you out of your current life and open the door to a whole new beginning. Read it now to change your life and the lives of those you love.
Don’t Be Your Own Worst Enemy: Self-care for Busy People
Price: $1.49 USD. Words: 13,900. Language: British English. Published: January 30, 2016. Categories: Nonfiction » Relationships and Family » Balancing work and family, Nonfiction » Health, wellbeing, & medicine » Work-related health
The message here is that you can’t support or care for others safely and effectively if you are not caring for yourself. It’s remarkably easy to focus all our attention on helping others and lose sight of our own needs. So, what is involved in self-care? That’s precisely what is explored in this e-book. It lays the foundations for being helpful to others without sacrificing your own well-being.
PTSD and Cardiometabolic Disease
Price: $7.99 USD. Words: 113,140. Language: English. Published: January 23, 2016 by NorLights Press. Categories: Nonfiction » Health, wellbeing, & medicine » Healing
Written from a mind-body perspective, PTSD and Cardiometabolic Syndrome explains PTSD and its treatment in a way both practitioners and patients will understand. While creating a bridge between specialties, the authors show why and how to address the neuropsychiatric underpinnings of PTSD, along with the serious psychosomatic dimensions of this disorder.
Meditation: 42 Simple & Powerful Techniques
Price: $1.99 USD. Words: 8,740. Language: English. Published: January 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Meditation is all about concentration, awareness and mindfulness.The process of actively or passively and effortlessly concentrating, or becoming aware or mindful, about anything in this universe for an extended period of time, is meditation. In other words, during meditation, concentration expands and becomes awareness and awareness further expands and becomes mindfulness. Heightened mindfulness.