Books tagged: stress and anixety

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Found 36 results

The Good Side of Frustration: 13 Unexpected Benefits of Tough Times
Price: Free! Words: 7,060. Language: English. Published: November 26, 2016. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Inspiration » Spiritual inspiration
We all deal with frustration and stress in our lives. Most of us try to resist or ignore it, but frustration has a good side. In fact, there are 13 unexpected benefits to our tough times. If we can recognize and appreciate the benefits of frustration, we will be able to better navigate our challenges. This eBook is a 15 minute read, but you will probably find yourself referring back to it.
The Strands of Health: A Guide to Understanding Hair Mineral Analysis
Price: $14.95 USD. Words: 43,560. Language: English. Published: August 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
This book by Dr. Rick Malter, an expert in hair mineral analysis, explains the basic concepts needed to understand the results of this unique laboratory test. Dr. Henry Schroeder called minerals the "spark plugs" of life because he considered them so vital for good health. Dr. Malter's book shows that minerals truly are the spark plugs of life.
How to Give Up: How (Exactly) to Let Go and Let God
Price: Free! Words: 15,140. Language: English. Published: June 15, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Religion and Spirituality » Christian Life / Spiritual Growth
If you’re looking for real help on how (exactly) to find true, lasting results, keep reading. Inside this book, you’ll discover specific, step-by-step ways you can begin to let go of the control you never had in the first place. In short, you’ll learn how to let God do His job so you can do yours—rest in Him.
STRESS NO MORE - 20 Healthy Ways To Reduce Stress, Anxiety & Worry In Your Life
Price: $3.99 USD. Words: 25,960. Language: English. Published: June 1, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Christian Life / Personal Growth
We were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today; but it doesn’t have to be that way with you. In this book you will learn how to...
Angel of Death and Angel of Light: A Changed Life After Vietnam
Price: $5.75 USD. Words: 25,510. Language: English. Published: May 21, 2016. Categories: Nonfiction » Inspiration » Spiritual inspiration, Nonfiction » Religion and Spirituality » Devotional
I want to dedicate this to all those who have served or are serving our country, including their mother, father, family and friends, especially those who may have a loved one who gave their life for our freedom. And to over twenty-eight veterans I have met, -and their mother, father and siblings-, that have returned from May, 2012 to this year (01/2013), I realize even more so the challenges they
Don’t Be Your Own Worst Enemy: Self-care for Busy People
Price: $1.49 USD. Words: 13,900. Language: British English. Published: January 30, 2016. Categories: Nonfiction » Relationships and Family » Balancing work and family, Nonfiction » Health, wellbeing, & medicine » Work-related health
The message here is that you can’t support or care for others safely and effectively if you are not caring for yourself. It’s remarkably easy to focus all our attention on helping others and lose sight of our own needs. So, what is involved in self-care? That’s precisely what is explored in this e-book. It lays the foundations for being helpful to others without sacrificing your own well-being.
9 Quick and Easy Mindfulness Practices
Price: Free! Words: 5,160. Language: English. Published: January 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.
Mandalas - Serie 1
Price: $4.99 USD. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
A Stress Relieving Adult Coloring Book
Price: $2.99 USD. Words: 70. Language: English. Published: October 11, 2015 by Sonic Wave International Books. Categories: Nonfiction » Art, Architecture, Photography » Applied arts
This adult coloring book has is loads of fun! Outlines range in multifaceted nature from novice to master level. Gives a long stretch of time of anxiety alleviation, careful quiet, and fun, imaginative expression. Join a huge number of grown-ups all around the globe who are rediscovering the basic unwinding and delight of coloring!
Crisis Counselling
Price: $4.99 USD. Words: 44,570. Language: English. Published: September 1, 2015 by Vision Colleges. Categories: Nonfiction » Psychology » Stress, Nonfiction » Religion and Spirituality » Christian Ministry / Counseling & Recovery
A crisis is an event, whether a “normal” part of our developmental life or “accident,” which temporarily changes our world and necessitates an emotional/spiritual adjustment. Crises are not of themselves good or bad. Their impact is determined by the meaning one gives to the event, and the feelings generated. Let me illustrate by using the story that opened this book. The event that occurred was