Books tagged: stress and anxiety

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Found 31 results

Meditation: Beginners Guide - Learn Simple yet Powerful Techniques: For Inner Peace, Well-Being & Mental Clarity
Price: Free! Words: 5,740. Language: English. Published: May 16, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » healthy living
New and Improved - 2nd Edition. Learn one of the oldest techniques in the world for INNER PEACE, WELL-BEING AND MENTAL CLARITY. Simple yet POWERFUL ways to completely transform your life and help you achieve your goals. Grab this book NOW and learn how to ALIGN your INNER SELF. A COMPLETE BEGINNERS GUIDE - this book is the perfect start for a newbie into the world of MEDITATION.
Overcoming Your Fears
Price: Free! Words: 2,250. Language: English. Published: April 13, 2016. Categories: Nonfiction » Philosophy » Mind & Body
This book is intended to give the reader an understanding of the impact of fear in their lives and several simple methods they can use to conquer their fears.
How to Deal With Stress: The Quick and Simple Way to Identify Stress Symptoms and Get Stress Relief Fast ...Applying the Simple Tips On How to Relieve Stress without Delay Today!
Price: $4.99 USD. Words: 4,830. Language: English. Published: March 29, 2016 by Eljays Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Without doubt, I know you should have heard it said in one way or the other, perhaps even endlessly from nearly every one you are conversant with… yes, they may just simply say ‘I’m stressed out by this or that!” Well, the truth is that they are just verbalizing the pressure they are going through! Anyway, we cannot deny it; we are surrounded with pressures anywhere you turn to in our present...
Learning to Re-connect the Pieces of a Life Shattered by PTSD
Price: $4.99 USD. Words: 25,960. Language: English. Published: December 14, 2015. Categories: Nonfiction » Self-improvement » Mood Disorders, Nonfiction » Psychology » Mental illness
Looking at the main destructive components of PTSD, you will be shown simple but effective techniques and strategies on how to reclaim each piece that PTSD has so ruthlessly taken from you or a loved one. You will be guided and supported through these very difficult times and gain a greater understanding of what and why things are happening and how to empower yourself to be your very best.
Teeth Grinding (Bruxism), A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions
Price: $2.99 USD. Words: 10,320. Language: English. Published: September 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Health, wellbeing, & medicine » Medicine
This book describes the Teeth Grinding, Treatment and Related Conditions. Bruxism occurs when you clench (tightly the top and bottom teeth together) or grind (slide the teeth back and forth over each other) the teeth. Introduction Chapter 1 Teeth Grinding Chapter 2 Causes Chapter 3 Symptoms Chapter 4 Diagnosis Chapter 5 Treatment Chapter 6 Prognosis Chapter 7 Gingivitis Chapter 8 Dental Caries
I'm being EVICTED: How to SURVIVE. How to RECOVER.
Price: $2.00 USD. Words: 7,620. Language: English. Published: July 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
This e-book written by someone who was also evicted- can be your companion for the numerous stages during an eviction. From the moment you get the notice on the door, the crucial 24 hours until they change the locks, and the next few days after. If you're being EVICTED, you can SURVIVE; you can RECOVER. This E-book can help!
Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness
Price: Free! Words: 11,150. Language: English. Published: June 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anger management
This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stress in your life, and is written in an easy-to-read format that draws from the author's own triumphs over stress and worry.
Over-Focused ADD: Essential Information about Inattention and Negative Over-Focusing
Price: $0.99 USD. Words: 11,330. Language: English. Published: May 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Mood Disorders
A short, concise eBook about inattention and negative over-focusing. As well as discussing medications and talk therapy options that are effective for treating over-focused ADD, this eBook also addresses alternative treatments such as exercise, meditation and over-the-counter supplements.
Stress Reduction Tricks - The Ultimate Guide To Stress-Free Living
Series: Success & Self-Development. Price: $7.97 USD. Words: 16,160. Language: English. Published: March 22, 2015 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Grab your copy now!
A Reassuring Guide to Worrying
Price: $2.99 USD. Words: 4,650. Language: English. Published: February 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
A quick and simple guide to a clear mind and happy heart. This book gives you a range of easy techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. Some tried and tested tips along with new techniques will free your mind from stress and open the way to achieving the life you want.