Books tagged: stress and coping strategies

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Found 19 results

Dealing with Stress
Price: $8.99 USD. Words: 4,360. Language: English. Published: November 25, 2016. Categories: Nonfiction » Self-improvement » Stress Management
There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of body to things that makes it feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one’s life.
From Stress To Living Life With Success
Price: $2.99 USD. Words: 20,950. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This is a Skills and Techniques Guide to Eliminate Worry. It helps with the modern day issues with stress that plague everyone. From anxiety, emotional reactions and what happens to the body. If you want to live a peaceful life I suggest this book. This is a great book on how to manage a balance.
Echoes of Your Choices
Price: $2.99 USD. Words: 53,740. Language: English. Published: July 5, 2016 by Daniel Wetta. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Confidence and self-esteem
Curating the best of her blog of many years, "Thoughts to Ponder," Sharon Dillon writes to bring peace, joy, and laughter to all who seek to find a true and destined path in their hectic lives. Drawing from the pain and joy of her own life experiences, Sharon teaches practical methods for living a peaceful and balanced life. Compassion and love are the markers along her own road to higher living.
How to Give Up: How (Exactly) to Let Go and Let God
Price: $2.99 USD. Words: 15,140. Language: English. Published: June 15, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Religion and Spirituality » Christian Life / Spiritual Growth
If you’re looking for real help on how (exactly) to find true, lasting results, keep reading. Inside this book, you’ll discover specific, step-by-step ways you can begin to let go of the control you never had in the first place. In short, you’ll learn how to let God do His job so you can do yours—rest in Him.
Getting to the Heart of Stress: with the Heartnicity Method
Price: $9.99 USD. Words: 32,690. Language: English. Published: February 7, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Getting to the Heart of Stress with The Heartnicity Method provides a practical guide using everyday stories from Margie’s own life experiences as a woman, wife, mother, public speaker, personal development teacher and psychotherapist. The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living life to the full.
Mandalas - Serie 1
Price: $4.99 USD. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
Stress Briefly Noted
Price: Free! Words: 14,650. Language: English. Published: August 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Mindfulness through Zentangle
Price: $2.99 USD. Words: 11,040. Language: English. Published: May 17, 2015. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General
Why not experience meditative drawing and coloring for balancing your chakras and experience bliss for a moment? The Zentangle®method will allow you to increase your creativity while you relax before or after a hectic day. It has the power to reduce stress altogether and creating a good and positive mood. This book is for everyone looking for a new way to meditate and learn more about Zentangle.
4 Simple Steps to Being Yourself - Step 1: Relax
You set the price! Words: 9,670. Language: English. Published: March 4, 2015. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Self-improvement » Stress Management
As I take you through the process of becoming yourself, you will become happier, healthier, even smarter, and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk out the door and apply them. You will feel more alive!
A Reassuring Guide to Worrying
Price: $2.99 USD. Words: 4,650. Language: English. Published: February 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
A quick and simple guide to a clear mind and happy heart. This book gives you a range of easy techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. Some tried and tested tips along with new techniques will free your mind from stress and open the way to achieving the life you want.