Books tagged: stress and coping strategies

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Found 18 results

Dealing with Stress
Price: $2.99 USD. Words: 4,360. Language: English. Published: November 25, 2016. Categories: Nonfiction » Self-improvement » Stress Management
There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of body to things that makes it feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one’s life.
From Stress To Living Life With Success
Price: $2.99 USD. Words: 20,950. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This is a Skills and Techniques Guide to Eliminate Worry. It helps with the modern day issues with stress that plague everyone. From anxiety, emotional reactions and what happens to the body. If you want to live a peaceful life I suggest this book. This is a great book on how to manage a balance.
How to Give Up: How (Exactly) to Let Go and Let God
Price: $2.99 USD. Words: 15,140. Language: English. Published: June 15, 2016. Categories: Nonfiction » Religion & Spirituality » Christian Life / Personal Growth, Nonfiction » Religion & Spirituality » Christian Life / Spiritual Growth
If you’re looking for real help on how (exactly) to find true, lasting results, keep reading. Inside this book, you’ll discover specific, step-by-step ways you can begin to let go of the control you never had in the first place. In short, you’ll learn how to let God do His job so you can do yours—rest in Him.
Getting to the Heart of Stress: with the Heartnicity Method
Price: $9.99 USD. Words: 32,690. Language: English. Published: February 7, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Getting to the Heart of Stress with The Heartnicity Method provides a practical guide using everyday stories from Margie’s own life experiences as a woman, wife, mother, public speaker, personal development teacher and psychotherapist. The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living life to the full.
Stress Briefly Noted
Price: Free! Words: 14,730. Language: English. Published: August 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Mindfulness through Zentangle
Price: $2.99 USD. Words: 11,040. Language: English. Published: May 17, 2015. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General
Why not experience meditative drawing and coloring for balancing your chakras and experience bliss for a moment? The Zentangle®method will allow you to increase your creativity while you relax before or after a hectic day. It has the power to reduce stress altogether and creating a good and positive mood. This book is for everyone looking for a new way to meditate and learn more about Zentangle.
4 Simple Steps to Being Yourself - Step 1: Relax
You set the price! Words: 9,670. Language: English. Published: March 4, 2015. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Self-improvement » Stress Management
As I take you through the process of becoming yourself, you will become happier, healthier, even smarter, and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk out the door and apply them. You will feel more alive!
A Reassuring Guide to Worrying
Price: $2.99 USD. Words: 4,650. Language: English. Published: February 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
A quick and simple guide to a clear mind and happy heart. This book gives you a range of easy techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. Some tried and tested tips along with new techniques will free your mind from stress and open the way to achieving the life you want.
The "How to" of Stress Management
Price: $2.99 USD. Words: 6,660. Language: Australian English. Published: January 2, 2015 by Wayne Back. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Management & human resources
This book covers identifying and dealing with stress. Chapter one: The nature of stress Chapter two: Stress symptoms Chapter three: Three types of stress management Chapter four – Mental solutions to stress Chapter five - Physical solutions to stress Chapter six – Emotional solutions to stress
Stress-free Lifestyle. The 777 of Happiness
Price: $2.95 USD. Words: 38,960. Language: English. Published: December 15, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Life and its ups and downs seems to make human living difficult and unpalatable but, this book, is a book that help at making life in all areas (be it : work, family, health, marriage, career, education & more) a sweet experience. IT'S a book that is based on issues relating to STRESS and HAPPINESS and ways of DEALING with them. its a book that is more than a mere write-up it cut across all areas