Books tagged: stress and meditation

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Found 12 results

Stress-less: Your guide to better living
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Price: $3.99 USD. Words: 14,280. Language: English. Published: December 11, 2011. Category: Nonfiction » Psychology » Stress
Stress-less: Your guide to better living provides you with lots of simple, practical suggestions and strategies for taking control of your well-being and achieving a more peaceful, happier life. No matter who you are or what you do, chances are you'll experience stress at some point in your life. The good news is that everyday challenges and stresses can be managed. This book shows you how.
Stress Management Using Meditation and Self Hypnosis
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Price: $2.99 USD. Words: 6,750. Language: English. Published: February 26, 2012. Category: Nonfiction » Self-improvement » Stress Management
You can’t completely eliminate stress from your life, but you can control how it affects you. Meditation and self hypnosis activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, they both lead to a reduction in your everyday stress levels and boost your feelings of joy and serenity.
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life
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Price: $0.99 USD. Words: 15,500. Language: English. Published: March 4, 2012 by LaurenzanaPress. Category: Nonfiction » Self-improvement » Stress Management
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.
The Alchemist's Way
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Price: $9.99 USD. Words: 74,620. Language: English. Published: March 26, 2012. Category: Nonfiction » Religion and Spirituality » Body, mind, & spirit
An indispensable manual for all those who have a brain and a body! This is one of the most powerful resources you will ever read.
Serenity in Motion: Inner Peace: Anytime, Anywhere
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Price: $2.99 USD. Words: 27,390. Language: English. Published: April 23, 2012. Category: Nonfiction » Self-improvement » Stress Management
Building on the practice of mindful breathing introduced in FIND A QUIET CORNER, this companion book will teach you how to expand your newfound peace and serenity into all areas of life, and live without reservation, fear, or self-imposed impediments.
The Return of Hope - A Personal Story of Overcoming Stress and Depression
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Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Category: Nonfiction » Psychology » Depression
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace
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Price: Free! Words: 8,430. Language: English. Published: June 4, 2012. Category: Nonfiction » Self-improvement » Stress Management
Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior.
Wise Things (that other people have said) Volume II
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Price: Free! Words: 14,600. Language: English. Published: November 21, 2012. Category: Nonfiction » Inspiration » Personal inspiration
A cure for holiday stress -- and every day stress!
Alternative Therapy How To Combat Stress
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Price: $2.99 USD. Words: 5,810. Language: English. Published: March 21, 2013 by M-y Books. Category: Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Alternative therapy gives you a guide on how to combat stress in many ways which you might be affected by, such as gastric problems, constipation, blood pressure and many other ways in which you could be affected by. It also has a variety of illustrations in which you can follow and also a great guidance on food sensitivity, reflexology, economical stress, colour therapy and yoga exercises.
He That Healeth Thee
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Price: $0.99 USD. Words: 17,700. Language: English. Published: April 25, 2013. Category: Nonfiction » Religion and Spirituality » Christian Life / Prayer
"He That Healeth Thee" is a prayerbook filled with scripture-based affirmations. These prayers address the emotions one experiences while processing the transition from brokenness to healing, wholeness and well-being. Speaking affirmations will help you build your trust, faith and confidence in the promises found in the word of God.