Books tagged: stress anxiety

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Found 15 results

The Cure for Happiness - Timeless Secrets to a Stress Free Life
Price: Free! Words: 33,940. Language: English. Published: February 16, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
If you want to live a happy and stress-free life: this book is definitely for you. Through his journey of battling depression, stress, and social anxiety; Andrew accidentally discovered The Cure for Happiness. And now it's time to share what he has learned with you. If you've been searching for a happy and stress-free life; it's aleady here...
The Coping with Stress and Anxiety System
Price: $3.99 USD. Words: 15,300. Language: English. Published: February 4, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
The goal of The Coping with Stress System© is promote actual, effective psychotherapy level tips, tools, techniques, and a simple, basic, user friendly ebook format. Now, recently available by Dr. Gilchrist to the public at large, now is your opportunity to own some truly effective methods to conquer stress and anxiety in an affordable, convenient self-help format.
Stress Relief in Easy Steps
Price: Free! Words: 3,660. Language: English. Published: November 3, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
Mindfulness for Beginners in Plain English
Price: $2.99 USD. Words: 4,730. Language: English. Published: September 24, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Self-improvement » Personal Growth / General
A practical guide to mindfulness in daily life, for more happiness and love.
Stress: Appraisal and Coping
Price: $0.99 USD. Words: 4,440. Language: English. Published: March 23, 2014. Categories: Nonfiction » Psychology » Addiction, Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture
Stress is the silent killer. Here's why and how. Rate your own stress using an internationally validated scale. What is stress? How does it affect the body? The mind? How to cope? This quick read puts it all into perspective.
Understanding Stress: Take Control of Your Life
Price: $0.99 USD. Words: 3,100. Language: English. Published: February 3, 2014. Categories: Nonfiction » Self-improvement » Stress Management
Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of your life.
Maintaining Emotional Stability In Times Of Trials Or Disaster
Price: $0.99 USD. Words: 5,390. Language: English. Published: January 31, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Relationships and Family » Divorce
This booklet is designed to assist you in understanding what happens to your emotions when a disaster strikes you in your life, and how to get your life back on track. The booklet is also designed to help you understand others in their time of crisis so you can assist them in working through the trauma the crisis may cause them in their lives.
Controlling the Yo-Yo
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Stress Survival
Price: $2.99 USD. Words: 8,330. Language: English. Published: October 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. It does not matter if you are lost in the wilderness, or in debt where you can't see the end. Stress is there waiting for you, trying to make you collapse. Read this to defeat the stress in your life TODAY!
Stress Survival Strategies
Price: $0.99 USD. Words: 1,060. Language: English. Published: September 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Healing
Hello, I'm Meera Nathan. Stress is part of our evolutionary make-up and is part and parcel of life. It is therefore pivotal that we learn how to manage stress. In Stress Survival Strategies, I will share two vital methods to manage stress. Take charge of your life now. Go ahead and download a copy of Stress Survival Strategies today. www.expandyou.com/offer/