Walk to Lose Weight and Get Inner Peace
by Bob D'Costa
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?
The nerve center of life, health, and fitness is impregnated in walking. It’s a primal feel and the easiest thing on the