Books tagged: stress free life

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Found 9 results

How to Deal With Stress: The Quick and Simple Way to Identify Stress Symptoms and Get Stress Relief Fast ...Applying the Simple Tips On How to Relieve Stress without Delay Today!
Price: $4.99 USD. Words: 4,830. Language: English. Published: March 29, 2016 by Eljays Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Without doubt, I know you should have heard it said in one way or the other, perhaps even endlessly from nearly every one you are conversant with… yes, they may just simply say ‘I’m stressed out by this or that!” Well, the truth is that they are just verbalizing the pressure they are going through! Anyway, we cannot deny it; we are surrounded with pressures anywhere you turn to in our present...
Stress: Make it - or Brake it
Price: $3.99 USD. Words: 9,100. Language: English. Published: May 31, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
This 'novel' self help workbook tells the story of two colleagues, ‘Luke’ and ‘Andrew’ who experience the same stressful work situation but deal with it differently and get quite different outcomes. The author draws principles about stress management from the story This easy to read book is packed with ideas that readers can use to help themselves avoid creating stress.
A Reassuring Guide to Worrying
Price: $2.99 USD. Words: 4,650. Language: English. Published: February 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
A quick and simple guide to a clear mind and happy heart. This book gives you a range of easy techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. Some tried and tested tips along with new techniques will free your mind from stress and open the way to achieving the life you want.
This Moment
Price: $3.99 USD. Words: 14,360. Language: English. Published: January 31, 2015. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Religion and Spirituality » Self-realization
This book teaches you how to let go of what was and will be so that you can embrace what is. Its purpose is to set you free from the burden you’re carrying, bring you back to where you belong - here and now, remind you of how important and precious this moment is and let you appreciate and enjoy it.
Appropriate Detachment
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
YOGA for Body, Mind and Self
Price: Free! Words: 55,280. Language: English. Published: March 23, 2014. Categories: Nonfiction » Religion and Spirituality » Yoga, Nonfiction » Religion and Spirituality » Body, mind, & spirit
The practice of Yoga brings over all development of human personality- Physically, Mentally and Spiritually. The true meaning of Yoga is “union of human Spirit with Divine Spirit.” The method used to obtain this goal is also called Yoga. The present book “Yoga for body, mind and Self” deals with practical methods for total health of a man.
Controlling the Yo-Yo
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
From Stress to Calm: Relaxation Secrets Children Can Teach Us
Price: $8.95 USD. Words: 46,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm.
A Miracle At Your Door: Introducing The RYES-6™ Program
Price: $10.95 USD. Words: 47,820. Language: English. Published: November 15, 2013. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
This book is the book that was used for the online classes teaching the basics of the RYES-6™ Program. RYES-6™ stands for Rebuilding Your Emotional Structure, and the six steps to assist you in doing that. This program was developed by Annette Oaks Pierce, an author, lecturer, teacher, family consultant, and seminar presenter from Portland, Oregon.