Books tagged: stress less

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Found 4 results

The Coping with Stress and Anxiety System
Price: $19.97 USD. Words: 14,360. Language: English. Published: February 4, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
The goal of The Coping with Stress System© is promote actual, effective psychotherapy level tips, tools, techniques, and a simple, basic, user friendly ebook format. Now, recently available by Dr. Gilchrist to the public at large, now is your opportunity to own some truly effective methods to conquer stress and anxiety in an affordable, convenient self-help format.
Letting Go: Get in the Flow to Stress Less, Fear Less & Struggle Less
Price: $15.95 USD. Words: 54,490. Language: English. Published: July 10, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Religion and Spirituality » Body, mind, & spirit
Learn to let go and get in the flow so you can enjoy more happiness, with less stress, fear, and struggle. No longer be swayed by life’s natural ups and downs and live life feeling like you are always in the right place at the right time. You'll learn how to easily make changes that lead to effortless transformations so that you can live from a place of love, acceptance, trust, peace and joy.
Be Still: Stress & Anxiety Management for Latter-day Saints
Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00)
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
Head Space - Meditate Your Way to Study Success
Price: $7.00 USD. Words: 24,050. Language: English. Published: May 11, 2010. Categories: Nonfiction » New Age » Meditation, Nonfiction » Education and Study Guides » Study skills
If you want to feel better, think better, and do better in your studies, then get a grip on your life and create a little Head Space for yourself! * stay cool, calm and relaxed in exams * maximise study schedule * retain more course information * recall info when you need it * improve study outcomes * enhance memory * get smarter! using easy & effective meditations