Books tagged: stress management techniques

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Found 17 results

In Her Own Words: Women’s Wisdom to Move You from Surviving to Thriving
Price: $7.95 USD. Words: 66,660. Language: English. Published: May 17, 2018. Categories: Nonfiction » Business & Economics » Women in business, Nonfiction » Business & Economics » Small business and entrepreneurship
Alison Braithwaite gathers the stories of twenty women from different backgrounds who have found their own versions of achievement and happiness. If you have ever felt like you didn’t belong and have been pressured into playing small, In Her Own Words will re-energize you. It’s time to shun expectations, honour your story, and thrive—not just survive.
Stress Management
Price: $3.99 USD. Words: 11,880. Language: English. Published: March 27, 2018 by Oshun Publications, LLC. Categories: Nonfiction » Self-improvement » Stress Management
Stress management can start with a simple change. Get the answers to these questions. * What are some of the causes of stress? * Do you know the signs and symptoms of stress? * How does stress effect health? * How can you cope with stress? Don’t wait to begin reducing the stress in your life.
The "How to" of Stress Management
Price: $2.99 USD. Words: 6,660. Language: Australian English. Published: January 2, 2015 by Wayne Back. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Management and human resources
This book covers identifying and dealing with stress. Chapter one: The nature of stress Chapter two: Stress symptoms Chapter three: Three types of stress management Chapter four – Mental solutions to stress Chapter five - Physical solutions to stress Chapter six – Emotional solutions to stress
Appropriate Detachment
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
Controlling the Yo-Yo
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Wise Things (that other people have said) Volume II
Price: Free! Words: 14,600. Language: English. Published: November 21, 2012. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Relationships and Family » Emotions
A cure for holiday stress -- and every day stress!
Healing Personal Depression And Anxiety For Good
Price: $3.99 USD. Words: 45,670. Language: English. Published: August 29, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Self-improvement » Emotional healing
(5.00)
Healing Personal Depression And Anxiety is an instructional e-Book compendium ‎of established and validated, easily learned self-help procedures, documented with more than ‎‎200 hyperlinked internet resources. Written for the general public, these rapidly learned ‎healing ‎strategies purposely avoids getting bogged down in complicated theory or tedious explanations. ‎ ‎
Time to Create a Better Life
Price: $7.99 USD. Words: 49,220. Language: Australian English. Published: August 12, 2012. Categories: Nonfiction » Self-improvement » Time Management
Rushing around. Can't get it all done. Juggling twenty balls and it never seems to stop. You slam up against deadlines, everything's last minute, pay extra for next day delivery, apologise again, then spend half an hour hunting through drawers and piles, exhausted. That's not how you want life to be. Time to Create a Better Life will teach you the secret. In twelve weeks, twelve simple habits.
The Return of Hope - A Personal Story of Overcoming Stress and Depression
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Mental illness
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
It might never happen
Price: $6.99 USD. Words: 11,930. Language: English. Published: November 28, 2011. Categories: Nonfiction » Self-improvement » Religion and self-improvement
Spiritual and practical help for those facing worry or stress