Books tagged: stress management techniques

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Found 16 results

Stress Management
Price: $6.99 $5.24 USD. (25% off!) Words: 29,150. Language: English. Published: July 31, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Organizational behavior
Stress Management helps identify the specific areas of stress in our lives – familiar, physical, work-related, social and emotional. The book takes a holistic view of finding and managing stress rather than looking only at the symptoms. This is helping college and university students focus on finding and relieve stress from the body and mind.
The "How to" of Stress Management
Price: $2.99 USD. Words: 6,660. Language: Australian English. Published: January 2, 2015 by Wayne Back. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Management and human resources
This book covers identifying and dealing with stress. Chapter one: The nature of stress Chapter two: Stress symptoms Chapter three: Three types of stress management Chapter four – Mental solutions to stress Chapter five - Physical solutions to stress Chapter six – Emotional solutions to stress
Appropriate Detachment
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
Controlling the Yo-Yo
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Wise Things (that other people have said) Volume II
Price: Free! Words: 14,600. Language: English. Published: November 21, 2012. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Relationships and Family » Emotions
A cure for holiday stress -- and every day stress!
Healing Personal Depression And Anxiety For Good
Price: $3.99 USD. Words: 45,670. Language: English. Published: August 29, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Self-improvement » Emotional healing
(5.00)
Healing Personal Depression And Anxiety is an instructional e-Book compendium ‎of established and validated, easily learned self-help procedures, documented with more than ‎‎200 hyperlinked internet resources. Written for the general public, these rapidly learned ‎healing ‎strategies purposely avoids getting bogged down in complicated theory or tedious explanations. ‎ ‎
Time to Create a Better Life
Price: $7.99 USD. Words: 49,220. Language: Australian English. Published: August 12, 2012. Categories: Nonfiction » Self-improvement » Time Management
Rushing around. Can't get it all done. Juggling twenty balls and it never seems to stop. You slam up against deadlines, everything's last minute, pay extra for next day delivery, apologise again, then spend half an hour hunting through drawers and piles, exhausted. That's not how you want life to be. Time to Create a Better Life will teach you the secret. In twelve weeks, twelve simple habits.
The Return of Hope - A Personal Story of Overcoming Stress and Depression
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Mental illness
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
It might never happen
Price: $6.99 USD. Words: 11,930. Language: English. Published: November 28, 2011. Categories: Nonfiction » Self-improvement » Religion and self-improvement
Spiritual and practical help for those facing worry or stress
Stress Management for Busy Women
Price: $12.97 USD. Words: 67,220. Language: English. Published: November 13, 2011. Categories: Nonfiction » Psychology » Stress
How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman. Plenty of stress management books advise you to slow down and take it easy if you want to reduce your stress – Yeah, okay, since when have you had time to take it easy? Busy women all have one thing in common - Too much to do and too little time and this book is written especially to help busy women reduce their stress.