Books tagged: stress management tips

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Found 13 results

How to Live a Stress-Free Life
Price: $2.99 USD. Words: 10,850. Language: English. Published: November 22, 2016. Categories: Nonfiction » Self-improvement » Stress Management
These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t know. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.
Overcoming Your Fears
Price: Free! Words: 2,250. Language: English. Published: April 13, 2016. Categories: Nonfiction » Philosophy » Mind & Body
(5.00 from 1 review)
This book is intended to give the reader an understanding of the impact of fear in their lives and several simple methods they can use to conquer their fears.
Stress Reduction Tricks - The Ultimate Guide To Stress-Free Living
Series: Success & Self-Development. Price: $7.97 USD. Words: 16,160. Language: English. Published: March 22, 2015 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Grab your copy now!
The 52 List
Price: $5.99 USD. Words: 24,160. Language: English. Published: January 7, 2015. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Self-improvement » Depression
The 52 List is all about making the most of the simple things in life. Because in years to come, you'll look back and realise they were really the big things
The "How to" of Stress Management
Price: $2.99 USD. Words: 6,660. Language: Australian English. Published: January 2, 2015 by Wayne Back. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Management & human resources
This book covers identifying and dealing with stress. Chapter one: The nature of stress Chapter two: Stress symptoms Chapter three: Three types of stress management Chapter four – Mental solutions to stress Chapter five - Physical solutions to stress Chapter six – Emotional solutions to stress
Appropriate Detachment
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
Controlling the Yo-Yo
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Wise Things (that other people have said) Volume II
Price: Free! Words: 14,600. Language: English. Published: November 21, 2012. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Relationships & Family » Emotions
A cure for holiday stress -- and every day stress!
Time to Create a Better Life
Price: $7.99 USD. Words: 49,220. Language: Australian English. Published: August 12, 2012. Categories: Nonfiction » Self-improvement » Time Management
Rushing around. Can't get it all done. Juggling twenty balls and it never seems to stop. You slam up against deadlines, everything's last minute, pay extra for next day delivery, apologise again, then spend half an hour hunting through drawers and piles, exhausted. That's not how you want life to be. Time to Create a Better Life will teach you the secret. In twelve weeks, twelve simple habits.
The Return of Hope - A Personal Story of Overcoming Stress and Depression
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Mental illness
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.