Books tagged: stress management training course

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Found 3 results

Christian Stress Management Course
Price: $29.99 USD. Words: 10,260. Language: English. Published: August 1, 2011. Categories: Nonfiction » Self-improvement » Religion and self-improvement, Nonfiction » Health, wellbeing, & medicine » Mental health
By the end of the Christian Stress Management Course, you will be able to define stress, explain how the body responds to stress, describe the physical, mental, emotional and behavioral symptoms of stress, know how to manage stress effectively by applying Biblical principles and medical relaxation techniques, learn how to fight fear and stop worrying.
One Minute Stress Management: Easy Strategies to Conquer Stress
Price: Free! Words: 23,050. Language: English. Published: April 24, 2012. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
iCope: Stress Management for Teens and Young Adults
Price: $4.99 USD. Words: 31,380. Language: English. Published: April 29, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.