Books tagged: stress reduction

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Found 54 results

The Invisible Toolbox: Coping Skills for Everyday Resilience
Price: Free! Words: 19,130. Language: English. Published: February 3, 2017. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Self-improvement » Stress Management
The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. You’ll also find step-by-step instructions for creating your own personalized Coping Plan so that you never have to confront life’s challenges armed with the wrong tools again.
Love YOU: Small Changes to Quiet the Gremlins and Tame Those Unhealthy Habits, Behaviors, and Addictions
Price: $2.99 USD. Words: 45,760. Language: English. Published: January 26, 2017. Categories: Nonfiction » Self-improvement » Addiction and recovery, Nonfiction » Inspiration » General self-help
Love YOU: Small Changes to Quiet the Gremlins and Tame Those Unhealthy Habits, Behaviors, and Addictions, introduces simple skills and strategies that will show those who struggle with the most mundane self-defeating bad habits to those in recovery from serious addictions that loving yourself is the most effective and efficient way to choose healthy behaviors and find pure joy in your life.
Stress Relief in Easy Steps
Price: Free! Words: 3,660. Language: English. Published: November 3, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
Your Amazing Itty Bitty(R) Gratitude Book
Price: $2.99 USD. Words: 3,300. Language: English. Published: August 8, 2016 by S & P Productions, Inc.. Categories: Nonfiction » Self-improvement » Confidence and self-esteem
In this Itty Bitty Book you will find 15 simple things you can do to express gratitude. Why is this important? Research has shown that the daily practice of being thankful for people, events, and things around you has health benefits. Gratitude boosts your immune system, makes you feel connected to others, banishes depression and makes you feel hopeful.
Discover Your Free Mind
Price: $6.99 USD. Words: 40,250. Language: American English. Published: July 16, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General
Find inner freedom: No matter what your life situation may be, No matter what state of mind you find yourself stuck in. Free from any religious affiliations, Discover Your Free Mind offers a secular and personal journey into your own mind and heart. Go to this link for an interview with the author: https://youtu.be/H2FGpQ17_gY
Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs
Price: Free! Words: 8,640. Language: English. Published: November 28, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Sports & outdoor recreation » Sports Psychology
Ever wondered how meditation could help you deepen your movement practice? Whether you are into parkour, dance, CrossFit, kettlebell, calisthenics, body weight conditioning, gymnastics, yoga, qigong, martial arts… or any other art, give this book a try. It contains fourteen simple, practical exercises that tackle the relationship between athletics and ethics, and between strength and mindfulness.
Stress Briefly Noted
Price: Free! Words: 14,650. Language: English. Published: August 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Bath Bombs :Easy Beginners Recipes To Unlock The Therapeutic Power Of Bath Bombs For Better Health
Price: $2.99 USD. Words: 7,080. Language: English. Published: May 28, 2015 by Winsome X Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
Spice your bath with color, fragrance, luxurious and therapeutic goodies that are uniquely packed in a wide range of bath bombs which are all well presented in this guide book. These fizzy bombs will invigorate, refresh and energize you for your everyday tasks. In this book, there are 37 bath bomb recipes for you to make and enjoy.
4 Simple Steps to Being Yourself - Step 1: Relax
You set the price! Words: 9,670. Language: English. Published: March 4, 2015. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Self-improvement » Stress Management
As I take you through the process of becoming yourself, you will become happier, healthier, even smarter, and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk out the door and apply them. You will feel more alive!
The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time
Price: $9.99 USD. Words: 108,730. Language: English. Published: February 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient, healthy life.