Books tagged: stress reduction

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Found 52 results

Stress Relief in Easy Steps
Price: Free! Words: 3,660. Language: English. Published: November 3, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
Your Amazing Itty Bitty(R) Gratitude Book
Price: $2.99 USD. Words: 3,300. Language: English. Published: August 8, 2016 by S & P Productions, Inc.. Categories: Nonfiction » Self-improvement » Confidence and self-esteem
In this Itty Bitty Book you will find 15 simple things you can do to express gratitude. Why is this important? Research has shown that the daily practice of being thankful for people, events, and things around you has health benefits. Gratitude boosts your immune system, makes you feel connected to others, banishes depression and makes you feel hopeful.
Discover Your Free Mind
Price: $6.99 USD. Words: 40,250. Language: American English. Published: July 16, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General
Find inner freedom: No matter what your life situation may be, No matter what state of mind you find yourself stuck in. Free from any religious affiliations, Discover Your Free Mind offers a secular and personal journey into your own mind and heart. Go to this link for an interview with the author: https://youtu.be/H2FGpQ17_gY
Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs
Price: Free! Words: 8,640. Language: English. Published: November 28, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Sports & outdoor recreation » Sports Psychology
Ever wondered how meditation could help you deepen your movement practice? Whether you are into parkour, dance, CrossFit, kettlebell, calisthenics, body weight conditioning, gymnastics, yoga, qigong, martial arts… or any other art, give this book a try. It contains fourteen simple, practical exercises that tackle the relationship between athletics and ethics, and between strength and mindfulness.
Stress Briefly Noted
Price: Free! Words: 14,650. Language: English. Published: August 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Bath Bombs :Easy Beginners Recipes To Unlock The Therapeutic Power Of Bath Bombs For Better Health
Price: $2.99 USD. Words: 7,080. Language: English. Published: May 28, 2015 by Winsome X Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
Spice your bath with color, fragrance, luxurious and therapeutic goodies that are uniquely packed in a wide range of bath bombs which are all well presented in this guide book. These fizzy bombs will invigorate, refresh and energize you for your everyday tasks. In this book, there are 37 bath bomb recipes for you to make and enjoy.
4 Simple Steps to Being Yourself - Step 1: Relax
You set the price! Words: 9,670. Language: English. Published: March 4, 2015. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Self-improvement » Stress Management
As I take you through the process of becoming yourself, you will become happier, healthier, even smarter, and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk out the door and apply them. You will feel more alive!
The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time
Price: $9.99 USD. Words: 108,730. Language: English. Published: February 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient, healthy life.
Jewel in the Lotus
Price: $3.99 USD. Words: 45,610. Language: English. Published: February 2, 2015 by Crossroad Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » New Age » Meditation
Over the past few decades, meditation has evolved from a fringe practice to a mainstream stress-reduction technique that your family doctor might recommend. But how do you enter the doorway to a meditation practice if you don’t have time to join a class? The book provides all that is needed to begin a practice in an easy-to-read style with a variety of techniques as well as anecdotes.
Transform Your Life With EFT, A Fast, Easy Way to Eliminate Fears, Lose Weight or Simply Be Happy
Price: $2.99 USD. Words: 33,130. Language: English. Published: January 2, 2015. Categories: Nonfiction » Self-improvement » Emotional healing
Transform Your Life With EFT shows you a simple but amazingly powerful tool for quickly eliminating or reducing fears, stress, traumas, anxiety, physical pains and more. Also included are chapters for using EFT to quit smoking, reduce food cravings and ease depression. Also included are three special keys not found in any other EFT book which will super charge your EFT results.