Books tagged: stress relief tips

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Found 12 results

Surviving the STRESS of Your Parents' Old Age
Price: $4.99 USD. Words: 70,390. Language: English. Published: April 11, 2015. Categories: Nonfiction » Relationships and Family » Aging
How to combat or prevent life crippling depression and how to traverse the mine fields of elder care such as: Is it time for our elder to hang up the car keys?, How to deal with hospital stays and doctor's appointments?, What happens if they get dementia?, Should they live with us, or a care facility?, How to deal with our loved ones belongs after they relocate to the nursing home or af
Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
Series: Success & Self-Development. Price: $4.97 USD. Words: 7,070. Language: English. Published: July 18, 2014 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Meditations
Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.
Lose Fat Live Well
Price: $9.99 USD. Words: 43,600. Language: English. Published: June 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
So you woke up this morning and looked in the mirror and you wish you would look better and may even hate the way you look. So what's keeping you fat??? It could be one of three things or all three: Your body is in stress. Your body is in "safe mode." You may have a medical problem like an underactive thyroid, diabetes, or gastrointestinal inflammations such as undiagnosed celiac disease.
Controlling the Yo-Yo
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Christian Relaxation Techniques
Price: $2.99 USD. Words: 3,280. Language: English. Published: July 2, 2013. Categories: Nonfiction » Self-improvement » Stress Management
Christian Relaxation Techniques teaches you Biblical ways to relax and relieve stress.
Aromatherapy for Stress Management
Price: $2.99 USD. Words: 7,030. Language: English. Published: December 24, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Aromatherapy
Aromatherapy for Stress Management uses clear explanations and color pictures to teach you how to use aromatherapy oils such as lavender essential oil, ylang ylang essential oil and clary sage essential oil on your body, in your bathroom, bedroom and car to help you relax and feel less stressed.
Relaxing the Writer: Guidebook to the Writer's High
Price: $2.99 USD. Words: 19,290. Language: English. Published: September 19, 2011. Categories: Nonfiction » Reference » Writing skills
Written with the special needs of writers in mind, anyone who spends time in a chair will discover useful tips to escape the dangers of sitting. From aromatherapy to zumba, find hundreds of practical ideas and suggestions from centuries-old techniques like meditation and yoga to iPad apps. Every page inspires worried writers to explore new ideas to de-stress their lives.
Life Under the Limbo Bar
You set the price! Words: 30,980. Language: English. Published: June 27, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Stress Management is truly over-rated. The reality is there is little that can actually be managed. Survived maybe, but not managed!!! Striving to be perfect and ‘do it all’ is creating toil on our lives and our overall health. Learning to adopt a strategy of lightening up and producing a positive attitude might be easier than you think.
Stress? Find Your Balance
Price: $2.99 USD. Words: 52,120. Language: English. Published: March 18, 2011 by PMI Books. Categories: Nonfiction » Psychology » Stress, Nonfiction » Health, wellbeing, & medicine » Mental health
(3.00)
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress.
Be Still: Stress & Anxiety Management for Latter-day Saints
Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00)
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)