Books tagged: stress symptoms

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Found: 9 results

When You Need a Timeout
By Barbara Mitchell
Price: $9.99 USD. Words: 19,430. Language: English. Published: September 9, 2009. Category: Nonfiction
Feeling irritable, fatigued, overwhelmed? Juggling roles of work, homemaker, caregiver? Just can't get a break? You may be experiencing burnout. When You Need a Timeout is a relaxation guide with proven stress-busting relaxation techniques, motivational, diet and spa tips inspired by women who chose to put their health and wellbeing first. "Finalist National Indie Excellence Book Award"
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
By Monica Romeo
Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Category: Nonfiction
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Be Still: Stress & Anxiety Management for Latter-day Saints
By Lois D. Brown
Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
Stress? Find Your Balance
By Allan Press
Price: $2.99 USD. Words: 52,120. Language: English. Published: March 18, 2011 by PMI Books. Category: Nonfiction
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress.
The Powerful Introduction to Mindful Stress Reduction
By Ulla Sarja
Price: $9.99 USD. Words: 23,550. Language: English. Published: March 11, 2012. Category: Nonfiction
Introducing A Revolutionary New Approach To Reducing Stress, And How YOU Can Take Advantage Of It Before Anyone Else! Are you letting Stress take control of your life?
The Stress of Eve: Your Body, Your Mind, Your Life
By Edna Brinkley
Price: $9.87 USD. Words: 11,590. Language: English. Published: March 22, 2012. Category: Nonfiction
Got stress? The women in this book certainly do. Read their stories to see how we worked together to transform their lives of overwhelm, feeling stuck, and frustration into clarity, joy, and feeling empowered. This book is filled with information and questions for you to answer to help you gain clarity and see possibilities. It could be the beginning of helping you save what matters to you most.
D Stress Building Resilience in Challenging Times
By Meiron Lees
Price: $9.95 USD. Words: 15,640. Language: English. Published: August 10, 2012. Category: Nonfiction
D-Stress is one of the world’s first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “stress busting” techniques can change the way you feel no matter how severe your stressful situation may be.
How to Handle Stress the Easy Way - A Step by Step Guide to Reducing and Managing Stress at Work
By Meir Liraz
Series: Small Business Management. Price: $2.99 USD. Words: 3,980. Language: English. Published: October 16, 2013. Category: Nonfiction
This guide will show you exactly how to reduce and manage the stress in your life.You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being.
HYPNOSIS IN THE MANAGEMENT OF STRESS AND ANXIETY : A Practical Guide to Personal Control
By Shahid Karim
Price: $7.41 USD. Words: 22,120. Language: British English. Published: February 16, 2014. Category: Nonfiction
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. An eclectic approach is used throughout this book.