Books tagged: stressfree

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Found 10 results

Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Stress? Find Your Balance
Price: $2.99 USD. Words: 52,120. Language: English. Published: March 18, 2011 by PMI Books. Categories: Nonfiction » Psychology » Stress, Nonfiction » Health, wellbeing, & medicine » Mental health
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress.
Life Under the Limbo Bar
Price: $9.99 USD. Words: 30,980. Language: English. Published: June 27, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Stress Management is truly over-rated. The reality is there is little that can actually be managed. Survived maybe, but not managed!!! Striving to be perfect and ‘do it all’ is creating toil on our lives and our overall health. Learning to adopt a strategy of lightening up and producing a positive attitude might be easier than you think.
Stress Management for Busy Women
Price: $12.97 USD. Words: 67,220. Language: English. Published: November 13, 2011. Categories: Nonfiction » Psychology » Stress
How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman. Plenty of stress management books advise you to slow down and take it easy if you want to reduce your stress – Yeah, okay, since when have you had time to take it easy? Busy women all have one thing in common - Too much to do and too little time and this book is written especially to help busy women reduce their stress.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
Price: $0.99 USD. Words: 5,590. Language: English. Published: November 16, 2011. Categories: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques
Aromatherapy for Stress Management
Price: $2.99 USD. Words: 7,030. Language: English. Published: December 24, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Aromatherapy
Aromatherapy for Stress Management uses clear explanations and color pictures to teach you how to use aromatherapy oils such as lavender essential oil, ylang ylang essential oil and clary sage essential oil on your body, in your bathroom, bedroom and car to help you relax and feel less stressed.
We're All In This Together - Help Through Stressful and Depressive Times
Price: $2.99 USD. Words: 26,930. Language: English. Published: May 5, 2012. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Stress Management
Giving you 12 small steps that become giant leaps to help you beat the energy thieves Stress and Depression. Jess Miller gives you everything he had to learn and do to bring himself back from the darkness. A simple yet powerful, easy to read, understand and implement book for anyone suffering from Stress and Depression.
The Return of Hope - A Personal Story of Overcoming Stress and Depression
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Mental illness
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
31 Day Mindfulness Challenge
Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
Appropriate Detachment
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.