Books tagged: stretching

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Found 27 results

The Ultimate Book of Pilates Mat Exercises
Price: $9.99 USD. Words: 25,290. Language: English. Published: September 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 50 mat exercises including the original routine created by Joseph Pilates 100 years ago. The author is one of today's most experienced instructors, taught by a Pilates Elder. He introduces a breakthrough instructional method that makes Pilates easy, quick and inexpensive to learn. Here is a workout you can do anytime and anywhere without equipment or a gym.
Xian Jia Baduanjin Qigong: Für Anfänger und Fortgeschrittene
Price: $6.99 USD. Words: 3,440. Language: German. Published: June 20, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Der Wunsch nach einem weitaus ausgeglichenen Leben, mit dem Ziel mehr Ruhe, Gesundheit und Vitalität zu erreichen, wird heute von vielen Menschen angestrebt. Dafür sind wohl die Zwänge und Reglementierungen, wie z.B. Leistungsdruck, Arbeitszeiten sowie berufliche und private Termine verantwortlich, denen wir oft unfreiwillig, fast alltäglich ausgesetzt sind.
CoMBo--Conditioning for MindBody
Price: $9.95 USD. Words: 26,320. Language: English. Published: March 21, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » New Age » Meditation
CoMBo conditions the mindbody. It begins with a contemplative movement practice to take the focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepares through strengthening of major muscle groups, different rhythms of the body are explored through choreography and improvisation.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Basic Ballet Moves For A Hot Ballet Body
Price: $3.99 USD. Words: 5,650. Language: English. Published: August 5, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Catering to all levels of experience, the detailed instructions, pictures and videos of the selected stretches and exercises in this book will give you the tools to achieve a hot ballet body! If you've been looking for a routine to dance your way to a fit, strong, and healthy body; and have fun doing it - you've found it. Make today your first day of class!
Sport At The Office
Price: $1.25 USD. Words: 8,120. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
Stretching - Mobility and Flexibility
Price: $1.25 USD. Words: 8,360. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching
We are born with a set of motor skills and abilities. During our lives, we improve and expand those skills through physical activity. This book is an attempt to bring simple exercises into the comfort of your home. This book incorporates 108 exercises with simple instructions and illustrations for easy understanding.
Self-Treating Low Back Pain and Sciatica - A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.
Price: $1.99 USD. Words: 3,700. Language: English. Published: July 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
A Sports Medicine Acupuncturist's approach to self-treating low back pain and sciatica based on the referred pain patterns from myofascial trigger points. Find the pain radiation pattern that matches yours, read the chapter and follow the simple instructions to release trigger points and get relief.
How to Prevent Back Pain
Price: $2.99 USD. Words: 5,250. Language: English. Published: July 4, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Reference
Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly. So all of this said, what can you do to prevent and treat back pain?
Steps to Superman: Experience Limitless Fitness
Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 2 reviews)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.