Books tagged: stretching exercises

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 7 results

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
Price: $4.95 USD. Words: 11,860. Language: English. Published: October 28, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!
Physical Exercise for Dealing with Depression
Price: $2.99 USD. Words: 3,540. Language: English. Published: November 7, 2012. Categories: Nonfiction » Self-improvement » Depression
Physical Exercise for Dealing with Depression teaches you the benefits of exercising in the management of depression. It also teaches you the stretching exercises, aerobic exercises and weight bearing exercises you can do in your home without the use of specialized gym equipment as well as a 4 week total body exercise plan to help you cope with depression.
Stairway to Yoga
Price: $2.99 USD. Words: 11,690. Language: English. Published: December 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Healthy aging
If you would love to practice yoga but can’t imagine doing so because … ... you don't look like the contortionists in the yoga books, ... you don't look like the yoga instructor in the fitness center, and ... you’ve tried a class and it really hurt ... Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious
Back Stretching - Back Strengthening And Stretching Exercises For Everyone
Price: $2.99 USD. Words: 10,460. Language: English. Published: February 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Chiropractic
If you suffer from back pain or discomfort you're not alone. We are all likely to suffer from some kind of back pain at least once in our lives. If you've ever felt a twinge in your back after sitting in the office all day or if you've been dealing with back issues of one kind or another all your life Back Stretching is for you. Get ready to say goodbye to back pain, starting today.
The Art of Self-Adjusting: The Best and Safest Way to Adjust Your Own Body to Reduce Pain and Enhance Your Body’s Healing Ability
Price: $2.99 USD. Words: 9,780. Language: English. Published: June 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.
The Ultimate Fitness Handbook - Splits & Stretches Edition
Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Handbooks and Manuals
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
This Works for Me
Price: $2.99 USD. Words: 20,690. Language: American English. Published: September 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Inspiration » General self-help
The last health book needed, about our real lives lived. Uses logic, our minds, shows how to accomplish better health, weight by your self directed efforts. Dedicated to wounded vet’s. Not hard workout but a bit of self control, reasonable movement and exercises. History about food, includes charts on calories burned, collieries in foods, BMI / body shape, with Inspirational thoughts. No regrets!