“The book gives readers a front row seat to watch the turmoil of the author’s life and mind. that itself is a triumph of honesty, openness, and self-awareness. The author’s voice is very relatable to readers who also struggle with OCD and anxiety.” Judge, Writer's Digest Self-Published e-book Awards.
This is a brief introduction to a website (www.thehumanapproach.com) which starts by answering the vital question - if you don't know what is causing your anxiety or depression, how on earth are you going to fix it?
This is a proven program for overcoming Anxiety, Panic Attacks and Agoraphobia written in language that everyone can understand. It teaches highly successful techniques from Cognitive, Behavioral and Insight-oriented therapies as well as meditation. It is meant to be used with or without medications by individuals who have these problems, by therapy groups and by professionals.