Books tagged: training myths

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Found 2 results

3 Decades of Training & Observations of Truth
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Breaking the Myth
Price: Free! Words: 3,240. Language: English. Published: March 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.