Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing and much more
by Dan Golding
Triathlon for beginners is a complete guide to your first race and first season. We have made all the mistakes so you don't have to. This easy to digest book is packed with great tips and advice on how to get faster and more confident quickly. We will take you through swim, bike, run, first race, transition, nutrition, specific strength training for triathlon and what not to do.