Just signed up for the TMBT 30K race (or any ultra trail run for that matter) and have no idea how to train for it?
This is a simple guidebook that covers everything from mindset, training, nutrition and strategizing for the run. Everything you need to get started and to completing your first 30 km trail run.
A young man sets out on a 2,960 miles across america with nothing but a baby jogger full of gear and the open road ahead. Running Water is an inspiring read for runners and non runners alike. Full of humor and wild adventure you will likely not put this book down until he reaches the Atlantic!
Loaded with training tips, anecdotes and race stories, join four-time 3100 mile race finisher Grahak Cunningham as he takes you on the journey from his first race in 2007 as a multiday novice to his ultimate victory in 2012, and discover what he learnt along the way in the world's longest ultra marathon.
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