Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women
by Vince Kowalski
Get Leaner - More, comprehensive nutrition tables to help you adjust your portions
Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives
Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more!
Diet with Regard to Body - Diet plans, no matter what body type you are