Books tagged: walking fitness

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Found 2 results

From Zero to Fifty: A Weight Loss Retrospective
Price: Free! Words: 4,660. Language: English. Published: December 6, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
A short essay on my experiences with weight loss during the last few decades.
Jazz Up Your Walk With 10 Easy Exercises
Price: $2.99 USD. Words: 5,540. Language: English. Published: August 1, 2010. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Exercise
Jazz Up Your Walk With 10 Easy Exercises is a senior's guide to healthy living that combines walking with 10 simple exercises that will boost your metabolism and burn fat like crazy. These exercises target all muscle groups and by the time you have finished your walk, your work-out will have included your entire body! There are even exercises for your eyes to improve your vision!