Books tagged: walking for fitness

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Found 4 results

For Fitness Walking
Price: $3.95 USD. Words: 32,560. Language: English. Published: January 30, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Family health
This the most comprehensive book for Fitness Walking ever produced. Fitness walking is the process of maintaining one’s health. The goal is to build muscles ate the same time protecting the joints. Some people walk to fitness to lose weight while others walk to uphold health. Whatever the purpose may be walking to fitness is ideal for everyone.
The Road Less Travelled - Camino Primitivo -
Price: $9.50 USD. Words: 23,870. Language: English. Published: April 12, 2010. Categories: Nonfiction » Travel » Hikes & walks, Nonfiction » Religion and Spirituality » Self-realization
Ralf Becker begins preparing for his first ever pilgrimage. Against the advice of his chiropractor he decides to take the most difficult route to Santiago - over the mountains on the Camino Primitivo. The ancient pilgrimage route is summed up by a question from a young Dutch man about whether he discovered anything profound in the mysticism of the Camino, and Becker’s simple answer.
The Wellness Club: A Journey to Health Beyond Healthcare
Price: $4.99 USD. Words: 65,110. Language: English. Published: April 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management.
Tales from the Trails, Part 1 UK Trails
Price: $1.99 USD. Words: 18,090. Language: English. Published: February 13, 2014. Categories: Nonfiction » Sports & outdoor recreation » Hiking
Walking is good for you. It provides physical exercise and stimulates the senses. It gets you out and about. You see places that can only be reached on foot. It also has its moments, sometimes funny sometimes dangerous, plus mishaps and other adventures. This book is a collection of observations, stories, advice and photographs from the long-distance walks made by the author.