Books tagged: warm up

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Warm Up - The Key to Injury Free Exercise
By
Price: $2.99 USD. Words: 5,580. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly.