Books tagged: weight loss common sense dieting metabolic rate exercise fitness

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Found: 2 results

Burn Calories While You Sleep “Change Your Metabolism to be Thin, Fit, Healthy, and Live Longer”
By Tim A. Fischell M.D.
Price: $5.99 USD. Words: 52,590. Language: American English. Published: October 21, 2012 by Brighton Publishing LLC. Category: Nonfiction
This is a common sense book. The main focus of this book is to provide a set of rules or guidelines that can be imprinted in your brain to allow you to efficiently, become fit, healthy, energized, and feeling young. In this book you will learn why we tend to gain weight as we get older, and how to reverse this, change your metabolic rate, and literally “burn calories while you sleep.”
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
By Diana Hunter
Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.