Finally revealed! An inside look into the fitness craze that is taking the world by storm. Attention: you're about to discover the fitness phenomenon that will have you dropping body fat like never before! Cross fit is changing the way we see fitness.
Книга олимпийской чемпионки Екатерины Серебрянской, "Будь в форме"- это практические советы известной гимнастки, которые помогают женщине, перестроить свою жизнь, выглядеть привлекательно и чувствовать себя здоровой и счастливой. В книге доступная информация о сбалансированном питание и эффективных тренировках дома. Прочитав книгу вы узнаете как похудеть без диет.
Your 50 essential ‘slim tips’ that will help you on your journey to get slim and, more importantly, to stay slim!
It’s very easy to lose weight –I’m sure you’ve done it lots of times!
The difficulty is keeping the weight off and staying slim.Keep this handy little book in your bag, your kitchen, in your fridge…. anywhere you can easily access these essential tips.
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
Lose Weight the Healthy Way: How to Change Your Lifestyle and Create a New You is a book that values the natural processes your body uses to keep you in shape. Instead of becoming dependant on extreme diets, appetite suppressants or even surgery, with a bit of effort you can achieve weight loss the way nature intended.
Simple and to the point! Get your child or teen to a healthy weight without drug’s, insane diets or exhausting exercise routines! Proper eating habits, goals and activity levels are all you and your family will need!
This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include:
LEARNING TO LISTEN TO YOUR BODY
EATING FOR YOUR BODY
FOODS YOU SHOULD EAT
WAYS TO GET EXERCISE
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Usually people think that they cannot succeed in weight loss. But this is a wrong perception as research has shown that 20% of overweight individuals are successful in attaining weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1year
The key to long-term weight loss is to make permanent changes to your everyday eating habits. This book will help you build a fat loss blueprint that will eradicate your old eating habits and replace them with new positive ones. Overtime you will lose all the weight you want for real, and you'll do it without dieting. Get this book and start changing your body today!