Lasting Weight Loss, A Quick Look
by Gary Webb
By reading this book you will learn:
* Action steps that melt the pounds away
* Simple habit changes that will help you keep the weight off
* Dozens of ideas for how to overcome the excuses and obstacles you’ve faced before.
* How to set goals that will help you chart your progress.
Explains the complex issues of weight management in simple terms. Act Now! Don’t put off the next step.