How I and 1539 other people like you lost a lot of weight
Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.
I'm one of those folks.
Losing 100 pounds is not easy! This book is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. What you will find here is a blueprint of tips and ideas for getting started...an outline of sorts for designing a plan that will work for you.
“Effective Weight Loss After Pregnancy” is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of women tend to go against their doctors orders in a bid to lose the excess weight quickly.
This ends up doing more harm than good and can land them right back in hospital if they are not careful.