Books tagged: weight loss without dieting

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Found 4 results

The Cream Cake Diet, Lose Weight Without Dieting in 5 easy steps
Pre-release—available October 1, 2016. Price: $2.99 USD. Language: British English. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Motivation and inspiration
Eat what you want, when you want to and still lose weight. Using 5 easy steps, learn how to lose weight without dieting or exercise. Instead, learn how you can easily change eating habits and your approach to food in order to lose weight permanently! When no food is off limits and there is no "wagon" to fall off, you'll find you have less cravings, less guilt and a more relaxed approach to eating.
No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness
Price: $2.99 USD. Words: 12,630. Language: English. Published: August 30, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is for anyone who is looking to lose weight. You might be someone looking to lose that last stubborn 10 pounds or you may be someone who is looking to start on your 100+ pound weight loss journey. Get started today and see how easy it is to start trimming pounds!
The Body Love Manual - How to Love the Body You Have As You Create the Body You Want
Price: $9.99 USD. Words: 76,490. Language: English. Published: July 17, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Health, wellbeing, & medicine » Dieting
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
The Ultimate Diet is NOT About Food
Price: $9.99 USD. Words: 17,620. Language: English. Published: May 3, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Health, wellbeing, & medicine » Dieting
For people tired of dieting and struggling with food, this book addresses a frequently neglected player in weight loss and weight maintenance - our mind. It presents a simple way of slimming down without any forced diets or exercise. By shifting one's focus and by recognizing and changing impeding thoughts and beliefs about food and oneself, weight loss becomes natural and virtually effortless.