Books tagged: weightlifting

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Found 33 results

Weight Training For Dumbbells
Price: $4.49 USD. Words: 18,130. Language: English. Published: January 25, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Don't waste your time in the gym! Learn how to make the most out of your first year of working out. Learn all about nutrition, different types of workouts, cardio, supplements, and much more! Stay ahead of the game while saving yourself time and money! Your road to the top starts here!
The A/B Mfqh Training Routine to gain strength and muscle mass
Price: $5.00 USD. Words: 11,750. Language: English. Published: November 1, 2016. Categories: Nonfiction » Sports & outdoor recreation » Archery
Strength and muscle training does not have to be too complicated or time consuming. Get excellent results using the principles of progression and obtain the physique and strength you want.
Get stronger and lose weight 2 book bundle
Price: $1.52 USD. Words: 3,250. Language: British English. Published: June 1, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
This will be a little guide, on a workout you can do for Powerlifting and simply getting stronger using barbells and dumbbells and using compound exercises ,I'm including curls cause they work your biceps and forearms and calf raises cause a pair of strong calf's will help a lot in your quest for strength. I'm also including ways to fit the workout into your schedule And I'm includ
The Benefits of Using Chalk For Weightlifting
Price: Free! Words: 380. Language: English. Published: May 17, 2016. Categories: Essay » Business
This article extols the virtues of weightlifting chalk to any would be user.
GAINS!!!: Leg Day
Price: Free! Words: 180. Language: American English. Published: April 5, 2016. Categories: Fiction » Graphic novels & comics » Comics
(5.00)
Donte Jackson a guy who is being annoyed by a talkative person while trying to get his gains in on Leg Day.
How To Double Your Strength In 30 Days Without Breaking A Sweat
Price: $1.79 USD. Words: 2,770. Language: English. Published: March 2, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
If you want to experience near "superhuman" strength gain in the next 30 days... without hard exercise or so much as breaking a sweat... then the secret (used by Russian Special Forces soldiers and Bulgarian Olympic Power lifters) described in this book shows you how!
Weightlifting and Weight Training
Price: $0.99 USD. Words: 25,460. Language: English. Published: November 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting. Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all? Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself
Wrestling Strength and Conditioning Offseason Program
Price: $9.99 USD. Words: 4,570. Language: English. Published: September 30, 2015. Categories: Essay » Author profile
This is a comprehensive offseason strength and conditioning program for the sport of wrestling. This program uses a method known as periodization to help wrestlers gain strength, speed, and conditioning to help them reach the next level. You will receive a program that details out every single workout from the end of season to the beginning of the next season.
Lift, Eat, Repeat: Your Guide to Eating Well While Gaining Muscle
Price: $3.52 USD. Words: 10,940. Language: English. Published: July 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
(5.00)
This eBook is part protein textbook, part protein cookbook. You'll learn how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein so you can make the most of your efforts in the gym. These questions are answered in clear, easy-to-digest chapters based on numerous scientific studies followed by 15 easy, tasty, protein-rich recipes.
Secrets of An Over 50 Former Fat Man
Price: $3.99 USD. Words: 43,330. Language: English. Published: October 22, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Weight Loss and Fitness "How To" Guide Especially for Those Over 50