Books tagged: weightlifting nutrition

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Found 2 results

Bodybuilding: The Natural Way
Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Education and Study Guides » Physical education
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Supermen: Building Maximum Muscle for a Lifetime
Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.