Books tagged: weightlifting nutrition

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Found 2 results

Supermen: Building Maximum Muscle for a Lifetime
By
Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
Bodybuilding: The Natural Way
By
Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.