Books tagged: weightlifting routines

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Found 4 results

Supermen: Building Maximum Muscle for a Lifetime
Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
Got2ManUp
Price: $9.95 USD. Words: 17,270. Language: English. Published: August 18, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Dieting
Finally, a Fitness E-Book Program for the average guy looking to get back in shape created by a Former Boxer/Marine. Staying fit after the age of 35 is quite a challenge. Your body’s metabolism slows, your muscle mass slowly begins to wither away and you are also left to deal with a lot of stress that doesn’t help your body in any way.
Bodybuilding: The Natural Way
Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Education and Study Guides » Physical education
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Understanding and Dating Barb Ell...A Must For Not Getting Dumped...
Price: $0.99 USD. Words: 1,990. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....