Books tagged: weightloss

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Found 68 results

Eva Pohler's Low-Carb Diet Hacks
Price: Free! Words: 2,550. Language: English. Published: June 12, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Our quality of life can be severely hampered by obesity. Not only does it promote health problems, but it keeps us from doing many of the things we love. It also chips away at our self-esteem and sabotages our relationships and other areas of our lives. Aren’t you tired of that? I have found these hacks to be crucial to my success. I hope you do, too.
The Complete Guide to Airport Exercise
Price: $5.99 USD. Words: 9,330. Language: English. Published: June 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise is key to healthy living, and airports are prime venues for working out. This first-of-its kind book provides a complete manual for various exercise programs in airports, including cardio and upper body workouts. From packing to cleanup, this book goes beyond basic exercise tips, providing fun, step-by-step instructions on how to turn layovers into exciting workout opportunities for all.
Weight Watching: Eating Clean and Getting Lean the Smart Way for Rapid Weight Loss
Price: $4.99 USD. Words: 14,220. Language: English. Published: May 19, 2017 by Anthony Hoang. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Dieting
f you’re considering this book about losing weight by joining Weight Watchers, we probably don’t have to tell you how successful our programs have been for hundreds of thousands of people all over the world. We’ve spent 50 years researching and developing incredible eating programs that allow individuals to lose weight without being burdened with counting calories and weighing food.
Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire
Price: Free! Words: 9,290. Language: English. Published: April 1, 2017 by Angela Valenti. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00)
You're trying to lose weight but is seems extremely hard and complicated. That's understandable. When people talk about weight loss, they often use various terms and concepts such as carbohydrates, metabolic rates, body mass indexes, and many more. This makes the whole idea of weight loss sound like a long, complicated, and unrealistic endeavor. But the truth is, weight loss is SIMPLE!
Weight-Loss and Anti-Aging Strategies
Price: $1.00 USD. Words: 19,340. Language: English. Published: March 14, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
This book is divided into ten Modules: Anti-Aging Foods; Fat Burning Foods; Fat Burning Tips; Healthy Recipes; Reasons Why You Should Track Your Eating and Exercise Habits; How Excess Weight Affects Your Health; Common Obstacles To Watch For and Solutions; Five powerful Anti-Aging Hacks and The 6 WORST Exercises That You Should Never Do; 5 Surprising Weight-Loss Strategies That Work and Aging
A Week of Meals & Snacks in 90 Minutes
Price: Free! Words: 7,450. Language: English. Published: February 20, 2017. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Methods / slow cooking
Imagine...Dinner. Done. When you walk in the door. A Week of Meals & Snacks in 90 minutes is THE step-by-step guide, where I will personally show you how to prep fast & easy mouth-watering meals that cook while you sleep.
Eat It Later.Mastering Self Control & The Slimming Power Of Postponement
Price: $7.99 USD. Words: 30,940. Language: English. Published: December 16, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Painlessly manage cravings, eliminate overeating, “shrink” your stomach and eat in moderation without feeling deprived—all with strategies certified by behavioral psychologists. Based on famed psychologist Walter Mischel’s “Marshmallow” experiments, they will painlessly help you master self-control and help you reach your diet and weight loss goals.
Getting Back on Track
Price: $2.99 USD. Words: 2,960. Language: English. Published: September 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Have you noticed that every time you go on a diet, you never stick to it? You lose the weight, only to gain double the amount back. No more diets, its a lifestyle. Our bodies change but our minds stay the same; hostage! It takes a strong mind to lose the weight and keep it off. Getting back on track is 4 strategies that you can use to mentally lose the weight and keep it off.
The Do What You Love Diet: Finally, Finally, Finally, Feel Good in Your Own Skin
Price: $12.99 USD. Words: 36,620. Language: English. Published: August 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Reaching a long ago forgotten fitness goal can be a natural process of releasing all the layers of issues that the exercises I provide here eliminate. Try the exercises and the taps in this book. It is time for you to meet the depth of your awesomeness. You will appreciate yourself at a deeper level and change in such a profound way through using the exercises in this book.
30-Day Weight Loss & Fitness Challenge
Price: $5.97 USD. Words: 22,300. Language: English. Published: August 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Lose Weight Naturally & Get In the Best Shape Of Your Life Now. Whether you’re looking for weight loss, wellness, more energy, or to get fit—this program can help YOU. Includes: — Comprehensive 30-Day Challenge With Meal Plan and Recipes. — Unlimited Email Support with additional tips, tricks, & tools to accelerate your progress and crush through plateaus!