Books tagged: weightloss book

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Found 9 results

21 Days to Fit Legs
Price: $1.50 USD. Words: 4,630. Language: American English. Published: July 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
21 Days to Fit Legs is here! There's no difficult diet to follow; just simple exercises! It doesn't require gym membership or even home equipment! No, difficult recipes or exotic foods to buy, either. The exercise
The 5:2 Diet - Lose Weight Dieting Only 2 Days a Week
Price: $2.99 USD. Words: 18,280. Language: English. Published: January 17, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
A Breakthrough Diet that allows you to still eat the same foods you currently eat? YES! Enter the 5:2 Diet. This revolutionary diet approach allows you to eat like a normal person for 5 days a week while using a modified intermittent fasting approach the other 2 days. But don't fear! You won't starve! You're allowed to eat food up to 3 times a day on the 2 diet days.
Cooking With Kin- Eat Healthy, Live Healthy
Price: $9.99 USD. Words: 460. Language: English. Published: December 22, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » healthy living
I'm starting a new series of books for Diabetics, Vegetarians, those of you who are trying to lose a few pounds or if you just want to eat a little heather. Eat Healthy; Live Healthy is all about teaching people that, what you eat determines how you live. In this book are some of the most balance, nutritional, and flavorsome recipe to add to your diet that will help you manage your diet.
Weight Loss Journey, Part One: Changing My Life, One Pound and Story at a Time: Six Months to Wellness
Price: $3.99 USD. Words: 113,290. Language: English. Published: January 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Women's health
Over 50, after menopause surgery and multiple injuries (but especially because of an insane craving for chocolate), the author found herself almost 100 pounds overweight. This details the dramatic changes in her health and attitude during Jory’s sometimes challenging journey to wellness.
Hidden Secrets to Losing Weight: HIDDEN SECRETS TO LOSE WEIGHT THAT THE MEDIA DOESN'T WANT YOU TO KNOW!
Price: Free! Words: 5,290. Language: English. Published: November 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture, Nonfiction » Inspiration » Meditation
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Losing body fat is quite simple if you hunt the ways to do so; nevertheless acting upon the various ways to accomplish your goal is the toughest part. If you want to lose flab, you must become skilled in the language of tolerance and steadiness. In no way expect to make the fat depart overnight for the reason that it did not accumulate all of a sudden.
Losing Weight and Keeping It Off
Price: $4.99 USD. Words: 25,270. Language: English. Published: December 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Inspiration » Personal inspiration
This book is a weight loss memoir of a person (Fred Lechuga from fat2fitfred website) who was born overweight and stayed fat throughout his early adulthood. He then one day finally made a decision to change his life, lose weight and become a new person. The book will cover how he lost over 100 pounds and became a marathon runner and has kept the weight off since 2006.
Dash Diet Recipes - 42 Top Dash Diet Recipes For Weight Loss
Price: Free! Words: 9,050. Language: English. Published: July 15, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
The DASH diet is an amazing plant-focused diet, rich in fruits and vegetables, nuts, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. The Dash Diet is easy to follow and focuses on real food making it the perfect weight loss diet that you can even feed your family with!
How to Lose Eight Pounds in a Month or Less Without Dieting
Price: $4.99 USD. Words: 11,170. Language: English. Published: April 7, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Self-improvement » Eating Disorders
This is a how-to book on weight management that incorporates practical tips and techniques as well as subconscious mind re-programming and guided imagery.
The Body Love Manual - How to Love the Body You Have As You Create the Body You Want
Price: $9.99 USD. Words: 76,490. Language: English. Published: July 17, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Health, wellbeing, & medicine » Dieting
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.