Books tagged: weights

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Found 8 results

Body Building Secrets Revealed
Price: $2.00 USD. Words: 17,030. Language: English. Published: April 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aerobics
In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique.
Guaranteed Muscle Part 4: Shoulders
Price: $5.99 USD. Words: 32,840. Language: English. Published: March 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Achieving the 315lbs Bench Press
Price: $1.99 USD. Words: 2,260. Language: English. Published: January 13, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.
It Starts With Me
Price: $24.99 USD. Words: 76,270. Language: English. Published: September 11, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration
This might tome includes the complete texts and illustrations of the first six volumes of the Testaments of the Temple of the Circus Monkey: Enough Already, Just Say Sometimes, Get Off Your Ass, Inner Workout Fu, Self Defense 101, and the BadAss Cane. Read them and join the Revolution.
Get Off Your Ass & Inner Workout Fu
Price: $9.99 USD. Words: 22,620. Language: English. Published: September 2, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter.
Lorton's Quick Reads - Volume I
Price: Free! Words: 5,980. Language: English. Published: July 11, 2011. Categories: Fiction » Anthologies » Short stories - single author
This is a collection of very short stories. Each one is intended to be read in a single sitting, with the goal of being entertaining, with the occasional deep thought tossed in. Most of the time, humor reigns. The stories are so short and enticing, that they are great, fun, quick reads and page-turners.
Maximize Your Muscle Growth
Price: Free! Words: 6,260. Language: English. Published: March 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Price: $9.99 USD. Words: 10,890. Language: English. Published: March 18, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis