Through a series of nutritional findings the authors of Whole30 have identified the foods that cause us to overeat and bring us comfort.
Through this 30 day reset the reader has the chance to reset their body’s systems while losing weight and gaining energy.
Are you ready to commit to a whole new way of eating? Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. Whole 30 is a diet and lifestyle plan that will change your life.