Books tagged: workout

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Found 73 results

COPfit
Price: $7.99 USD. Words: 38,030. Language: English. Published: March 15, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Career Guides » Law enforcement
Every aspect of your fitness , health and diet are covered in this comprehensive course. Your coach has 25 years of experience working with thousands of clients and athletes. A handy PHONE APP, Website, VIDEO support and custom TRAINER support are available. The first half of the book is our "Knowledge base". Educating you on all aspects of human fitness. The second half is your extensive "Plan"
I tested various diets and found the best working one!
Price: $10.00 USD. Words: 7,740. Language: English. Published: February 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For years I have tested various diets, bought book after book, but I never found a diet that would actually work and at the same time not cost a fortune of time or money, until I found the right one!
Fast Mass - Gain Your First 15 Pounds of Drug-Free Muscle
Price: Free! Words: 8,950. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place. Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks.
Weight Training For Dumbbells
Price: $4.49 USD. Words: 18,130. Language: English. Published: January 25, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Don't waste your time in the gym! Learn how to make the most out of your first year of working out. Learn all about nutrition, different types of workouts, cardio, supplements, and much more! Stay ahead of the game while saving yourself time and money! Your road to the top starts here!
Targeted Hypertrophy Training (THT)
Price: Free! Words: 8,930. Language: English. Published: December 30, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
The new science of building muscle fat. Train 3 or 5 days/wk depending on your schedule.
As I Workout
Price: $4.49 USD. Words: 25,460. Language: English. Published: November 29, 2016 by Justice Gray. Categories: Fiction » Romance » General
Some people who workout look like they are trying to get in shape after a relationship breakup; others for health reasons. The trainer looks at these people, each one of them representing a part of her past life; the life she thought she was running away from by moving out of a metropolitan area to a small town.
How To Become Healthy and Fit
Price: $1.99 USD. Words: 1,170. Language: English. Published: May 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Having trouble getting into shape? This book will help you follow a plan for the week to help you maintain he discipline to reach your goal. The key to loose weight is not to eat less but to eat healthy and exercise rigorously. I work with top athletes whose lives and job is to be healthy and fit. I have listed our top workouts to help you become the best version of yourself. Join our journey!
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
Essentials of Pilates
Price: $2.99 USD. Words: 5,600. Language: English. Published: February 27, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
What is Pilates? I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
A Small Guide To Building Bigger Arms
Price: $2.99 USD. Words: 5,460. Language: English. Published: February 16, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger.