Books tagged: workout

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Found 77 results

How Weight Works: Unleash Your Body’s Natural Ability to Shed Weight
Price: $5.99 USD. Words: 42,550. Language: English. Published: October 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Being "naturally" thin is easy when you know what matters when it comes to weight! With knowledge comes extraordinary power. Janelle Paige has compiled her top tips in How Weight Works! You will be amazed by how your body "whips into shape" when you work with it, not against it!
The Ultimate Book of Pilates Mat Exercises
Price: $9.99 USD. Words: 25,290. Language: English. Published: September 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 50 mat exercises including the original routine created by Joseph Pilates 100 years ago. The author is one of today's most experienced instructors, taught by a Pilates Elder. He introduces a breakthrough instructional method that makes Pilates easy, quick and inexpensive to learn. Here is a workout you can do anytime and anywhere without equipment or a gym.
Basic elements of workout in Russia
Price: Free! Words: 440. Language: Simple English. Published: July 30, 2018. Categories: Essay » Sociology
(5.00 from 1 review)
Simple but effective basic Workout elements for muscle building.
Busy Fitness
Price: $1.99 USD. Words: 6,510. Language: English. Published: December 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week!
The " 10 Golden Rules " Gate to Fitness
Price: $10.00 USD. Words: 1,160. Language: English. Published: December 4, 2017. Categories: Essay » Author profile
I have been always "Fat" , hated so much without a reason , never had a girlfriend , never had the clothes I like , never had a single day without pain . That's why I said enough to all this , I want to change , I want to be like normal people , I want to be happy for a single day of my life . I went through a lot of obstacles in the way of being fit , I have encountered failure so many times..
42 Awesome Workout Hacks
Price: $2.99 USD. Words: 17,080. Language: American English. Published: December 3, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
A comprehensive guide to more effective and more efficient bodybuilding, strength and conditioning workouts.
Bodybuilding
Price: $3.99 USD. Words: 16,540. Language: English. Published: August 15, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition, Nonfiction » Sports & outdoor recreation » Sports training
The most complete guide to achieving a perfect body. Every thing you need to know from how and what to eat, to specific exercises to maximize the muscle hypertrophy(muscle growth). Also you get bodybuilding for her and bodybuilding for teens and much more.
Jessica Olie: Lets Start Yoga 1.0
Price: $12.99 USD. Words: 70. Language: English. Published: July 25, 2017. Categories: Nonfiction » Career Guides » Healthcare Practitioners
Jessica Olie: Lets Start Yoga
The Complete Guide to Airport Exercise
Price: $5.99 USD. Words: 9,330. Language: English. Published: June 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise is key to healthy living, and airports are prime venues for working out. This first-of-its kind book provides a complete manual for various exercise programs in airports, including cardio and upper body workouts. From packing to cleanup, this book goes beyond basic exercise tips, providing fun, step-by-step instructions on how to turn layovers into exciting workout opportunities for all.
COPfit
Price: $7.99 USD. Words: 38,030. Language: English. Published: March 15, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Career Guides » Law enforcement
Every aspect of your fitness , health and diet are covered in this comprehensive course. Your coach has 25 years of experience working with thousands of clients and athletes. A handy PHONE APP, Website, VIDEO support and custom TRAINER support are available. The first half of the book is our "Knowledge base". Educating you on all aspects of human fitness. The second half is your extensive "Plan"