Books tagged: workout

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Found 63 results

The Life you Choose, Workouts Exposed, Which workout is best for you and your lifestyle
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Price: $9.99 USD. Words: 20,310. Language: English. Published: May 2, 2011 by Equity Press. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Reference & Learning Guide for the Beginner Workout Enthusiast! In depth and current overview of the most popular workouts of our time!
Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
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Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
Lorton's Quick Reads - Volume I
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Price: Free! Words: 5,980. Language: English. Published: July 11, 2011. Category: Fiction » Anthologies » Short stories - single author
This is a collection of very short stories. Each one is intended to be read in a single sitting, with the goal of being entertaining, with the occasional deep thought tossed in. Most of the time, humor reigns. The stories are so short and enticing, that they are great, fun, quick reads and page-turners.
Weight Control Manual
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Price: $9.99 USD. Words: 5,310. Language: English. Published: July 22, 2011. Category: Essay » Literature
Learn more about your body and how to keep it happy & healthy. Tips about weight loss, maintenance, and your metabolism
Weight Control Manual
By
Price: $9.99 USD. Words: 5,310. Language: English. Published: July 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn more about your body and how to keep it happy & healthy. Tips about weight loss, maintenance, and your metabolism
J.P. Muller's 15-Minute Workout, A Step-By-Step Guide
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Price: $4.99 USD. Words: 25,600. Language: English. Published: July 29, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Reference
The complete step-by-step guide to the 6-week exercise program in J.P. Muller's famous workout book, "My System."
Get Off Your Ass & Inner Workout Fu
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Price: $9.99 USD. Words: 22,620. Language: English. Published: September 2, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter.
Get Ripped, Gain Muscle in 30 days
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Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
The Leverage Body
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Price: Free! Words: 11,080. Language: English. Published: May 29, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Leverage Body follows the author's continuing journey to make difficult yet positive changes in her life. In this second book of the Leverage Series, Rachel realizes the sedentary lifestyle she has been living is having major negative effects on her body and health. Desperate to change her dangerous life course, she creates a new plan for change and executes it using the power of Leverage.
Opulent Health, a step by step guide... To the body of your dreams!
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Price: $14.99 USD. Words: 32,900. Language: British English. Published: July 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
*Find out why dieting can actually make you fatter! *How to have more energy *How to get lean AND STAY LEAN! *How to set body goals that you WILL stick to! My book is a distillation of a number of years research into health, training and nutrition combined with my knowledge from a previous career as a professional chef all sprinkled with humour and amusing anecdotes from my own life & much more!