Books tagged: workout

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Found 79 results

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Price: $4.99 USD. Words: 9,540. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!
Yoga Exercise In Stress Management: For All Levels Of Managers
Price: $3.99 USD. Words: 4,510. Language: English. Published: September 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Self-improvement » Time Management
The vast majority of us experience stress at work. Regardless of your job description, working days of eight, nine or ten hours is killing us. The rapid pace of life, the uncertainty of tomorrow,it affects the occurrence of stress. This ebook gives you the ability to relax during the workday.Throughout this ebook you will realize: - what stress is; - what causes it; - how to get rid of stress
Level Up
Price: $9.99 USD. Words: 21,760. Language: English. Published: August 8, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00)
A short book containing all the vital information necessary for compiling a diet and a workout. Everything is to the point and easy to read. Covers basic nutritional and muscle building facts.
Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About
Price: $2.99 USD. Words: 10,970. Language: English. Published: July 25, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
To help preserve the integrity of your workouts, safety and personal space included, the unwritten code of gym etiquette exists. Simple steps and easy common sense actions will make for a better gym experience for everyone. So, abide by these easy-to-follow rules in gym etiquette to make everyone’s workouts safe, fun and effective.
Strength Training Essentials - 7 Day Workout Plan
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,540. Language: English. Published: April 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.
Lose Fat Not Weight
Price: $3.99 USD. Words: 6,230. Language: English. Published: April 8, 2015 by Vertical Efficiency. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Confidence and self-esteem
The truth in this book will set you free. This book is a drastic 180 degree turn from what the lay person is doing. Losing weight is not about doing extreme amounts of cardio, drastically reducing calories, or working out with pink dumbbell. I'm sorry, but science doesn't have consistent body of evidence showing that it works. This book is very simple that will melt the weight off.
The Black Book of back workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!