Books tagged: workout

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Found 80 results

Busy Fitness
Price: $1.99 USD. Words: 6,510. Language: English. Published: December 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week!
The " 10 Golden Rules " Gate to Fitness
Price: $10.00 USD. Words: 1,160. Language: English. Published: December 4, 2017. Categories: Essay » Author profile
I have been always "Fat" , hated so much without a reason , never had a girlfriend , never had the clothes I like , never had a single day without pain . That's why I said enough to all this , I want to change , I want to be like normal people , I want to be happy for a single day of my life . I went through a lot of obstacles in the way of being fit , I have encountered failure so many times..
42 Awesome Workout Hacks
Price: $2.99 USD. Words: 17,070. Language: American English. Published: December 3, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
A comprehensive guide to more effective and more efficient bodybuilding, strength and conditioning workouts.
Kettlebell Training Fundamentals—a book for beginners and those wanting to become PRO at kettlebells
Price: $14.95 USD. Words: 9,890. Language: English. Published: October 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Education and Study Guides » Training & certification
New to Kettlebells? Train without Pain. Whether you have tried the kettlebells at your local CrossFit box and have injured yourself, or you have reached a plateau and are looking for something new to reinvigorate what has become a dull and repetitive training routine, Kettlebell Training Fundamentals is the answer. Lay the foundation to become a PRO kettlebell enthusiast or trainer.
Bodybuilding
Price: $3.99 USD. Words: 16,540. Language: English. Published: August 15, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition, Nonfiction » Sports & outdoor recreation » Sports training
The most complete guide to achieving a perfect body. Every thing you need to know from how and what to eat, to specific exercises to maximize the muscle hypertrophy(muscle growth). Also you get bodybuilding for her and bodybuilding for teens and much more.
Jessica Olie: Lets Start Yoga 1.0
Price: $12.99 USD. Words: 70. Language: English. Published: July 25, 2017. Categories: Nonfiction » Career Guides » Healthcare Practitioners
Jessica Olie: Lets Start Yoga
The Complete Guide to Airport Exercise
Price: $5.99 USD. Words: 9,330. Language: English. Published: June 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise is key to healthy living, and airports are prime venues for working out. This first-of-its kind book provides a complete manual for various exercise programs in airports, including cardio and upper body workouts. From packing to cleanup, this book goes beyond basic exercise tips, providing fun, step-by-step instructions on how to turn layovers into exciting workout opportunities for all.
COPfit
Price: $7.99 USD. Words: 38,030. Language: English. Published: March 15, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Career Guides » Law enforcement
Every aspect of your fitness , health and diet are covered in this comprehensive course. Your coach has 25 years of experience working with thousands of clients and athletes. A handy PHONE APP, Website, VIDEO support and custom TRAINER support are available. The first half of the book is our "Knowledge base". Educating you on all aspects of human fitness. The second half is your extensive "Plan"
I tested various diets and found the best working one!
Price: $10.00 USD. Words: 7,740. Language: English. Published: February 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For years I have tested various diets, bought book after book, but I never found a diet that would actually work and at the same time not cost a fortune of time or money, until I found the right one!
Fast Mass - Gain Your First 15 Pounds of Drug-Free Muscle
Price: Free! Words: 8,950. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place. Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks.