Books tagged: workout

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Found 69 results

Targeted Hypertrophy Training (THT)
Price: Free! Words: 8,930. Language: English. Published: December 30, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
The new science of building muscle fat. Train 3 or 5 days/wk depending on your schedule.
As I Workout
Price: $2.99 USD. Words: 25,460. Language: English. Published: November 29, 2016 by Justice Gray. Categories: Fiction » Romance » General
Some people who workout look like they are trying to get in shape after a relationship breakup; others for health reasons. The trainer looks at these people, each one of them representing a part of her past life; the life she thought she was running away from by moving out of a metropolitan area to a small town.
How To Become Healthy and Fit
Price: $1.99 USD. Words: 1,170. Language: English. Published: May 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Having trouble getting into shape? This book will help you follow a plan for the week to help you maintain he discipline to reach your goal. The key to loose weight is not to eat less but to eat healthy and exercise rigorously. I work with top athletes whose lives and job is to be healthy and fit. I have listed our top workouts to help you become the best version of yourself. Join our journey!
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
Essentials of Pilates
Price: $2.99 USD. Words: 5,600. Language: English. Published: February 27, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
What is Pilates? I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
A Small Guide To Building Bigger Arms
Price: $2.99 USD. Words: 5,460. Language: English. Published: February 16, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger.
Body Building Secret Revealed
Price: $1.99 USD. Words: 16,850. Language: English. Published: January 18, 2016. Categories: Fiction » Inspirational
Get a detailed look at one of the most significant bodybuilding guides there is available on the market today. Inside this eBook, you will discover the topics about learn the terminology used, discover how to setup own workout plan, find out exactly what body building will do for you need, discover why carbohydrates are so important and so much more ! Contains 61 Pages and 16728 Words.
How to Build Muscle with High Intensity Workouts
Price: $0.99 USD. Words: 20,180. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time.
Transformation De Corps L'entraînement Programme
Price: $12.99 USD. Words: 2,640. Language: French. Published: October 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Eating Disorders
Un programme de transformation totale du corps pour perdre du poids et tonifier les muscles. Ainsi que d'un HIIT combinant et en état d'équilibre cardio pour augmenter votre santé cardiovasculaire et faire fondre le reste de graisse. Pas de Gym requis - effectuer à la maison ou à l'extérieur. *Programme passera à sur 1 Mars 2016 12:00pm (GMT + 8 )*
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Price: Free! Words: 9,540. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!