Books tagged: workout at home

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Found 22 results

The Home Workout Plan: How to Master Butt Exercises in 30 Days (Fitness Short Reads Book 8)
Price: $2.99 USD. Words: 5,730. Language: English. Published: January 19, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, "How to Master Butt Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW!
The Home Workout Plan: How to Master Core Exercises in 30 Days (Fitness Short Reads Book 3)
Price: $2.99 USD. Words: 5,250. Language: English. Published: January 13, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "How to Master Core Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
The Home Workout Plan: How to Master Squats in 30 Days (Fitness Short Reads Book 5)
Price: $2.99 USD. Words: 5,710. Language: English. Published: January 12, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you tired of being out of shape? Do you have no time to exercise? Wouldn’t it be great having a simple step-by-step plan to get toned up, burn fat and build muscle? Then, "How to Master Squats in 30 Days" has your answer in a short, easy-to-read book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape and start looking great!
YIX Training
Price: $39.99 USD. Words: 12,700. Language: English. Published: November 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
If you are into nature and outdoors exercises, this is the right program for you. YIX Training is 12 weeks Outdoor HIIT Program. Working out outdoors is not only a great stress relief but it also allows you to increase your vitamin D levels in the sun and improve your mood!
The Heartbeat Diet: How to Be Slim
Price: $25.00 USD. Words: 21,500. Language: American English. Published: December 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The Heartbeat Diet introduces a breakthrough weight-loss strategy together with an innovative weight-loss tool, and a mini-workout to help you lose weight until you become slim. The Heartbeat Diet is the sequel to the classic bestseller The H2O Diet: How to Eat, Exercise, Drink and Dream.
Jambalaya Fitness
Price: $18.00 USD. Words: 2,690. Language: English. Published: June 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting an athletic body isn't as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on worthless workout supplements.You don't need to spend a couple of hours every day doing tons of crazy sets.You don't need "clean eating" to get ripped.Give us 12 weeks and live the rest of your life happy , healthy and beautiful.
Shana Evers Boot Camp
Price: $19.95 USD. Words: 4,940. Language: English. Published: October 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
"How to lose weight in the right places"
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle
Price: Free! Words: 2,640. Language: English. Published: April 29, 2014. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Sports & outdoor recreation » Sports training
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Build muscle and torch fat with Cross Training today! Included is some basic information regarding Cross Training and 35+ workouts to get you going. These workouts are quick and can be performed anywhere, no more excuses! Let's build the body of your dreams today.