Books tagged: workout diet

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Found 5 results

Gain Muscle Blueprint
By
Price: $14.99 USD. Words: 39,260. Language: English. Published: February 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.
Fitness & Exercise
By
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
Ultimate Jump Rope Workouts
By
Price: $3.00 USD. Words: 20,490. Language: English. Published: November 14, 2013. Category: Nonfiction » Education and Study Guides » Study guides -- Armed Forces
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
30 Days to Lose Your Winter Weight Gain!
By
Price: $9.99 USD. Words: 9,530. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Holiday Hangover? And by hangover, I mean is your belly hanging a bit farther over your jeans that it has before after all those sweets, treats, and brown-sugar-cured meats? If so, this is the plan for you!! A three-phase exercise program to motivate you, ease you into fitness, and provide you with an easy-to-follow meal plan with REAL food! A new, healthier you is only 30 days away!
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt
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Price: $2.99 USD. Words: 3,160. Language: English. Published: February 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt