Books tagged: workouts without weights

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Found: 4 results

Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone
By David Nordmark
Price: $4.95 USD. Words: 11,600. Language: English. Published: October 21, 2010. Category: Nonfiction
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.
Gym-Free & Gorgeous Cardio: 10 Short, Fun Ways To Burn Fat Fast!
By Angeline Thiri
Price: $2.99 USD. Words: 4,080. Language: English. Published: August 19, 2013. Category: Nonfiction
If you find it hard to enjoy working out, this is for you. This compact book shows you 10 short and effective ways to make exercise so fun that you even look forward to it.
5 Rings, 2 Programs: A Guide to Championship Performance and Success
By Charone Williams
Price: $10.00 USD. Words: 12,910. Language: English. Published: August 29, 2013. Category: Nonfiction
5 Rings, 2 Programs is a Done-For-You step by step guide that lays out the foundation of training developmental athletes. This Ebook cuts through all the mystery of training design and puts the puzzle pieces together for the athlete and coach. In this book you will learn how to prepare each phase of training whether it's for the high school athlete or the club athlete.
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture
By Fred Medina
Price: $0.99 USD. Words: 5,240. Language: English. Published: October 11, 2013. Category: Nonfiction
5 exercises where 1 minute makes a difference. Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.