How to End the Worry Habit
by B. M. Farrell Psychologist
"I would recommend anyone who suffers from anxiety and who has a tendency to worry to read this book" - Anxiety UK.
You can bring about an end to your anxiety and panic, by bringing about an end to your catastrophic 'What if' type thinking. You will be shown how to challenge and change the thoughts that underlie your anxiety and worry and how to overcome symptoms of anxiety and panic.