Books tagged: worry and sleep

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Found 3 results

Help Me Sleep: How to Overcome your Sleep Problems
By
Price: $7.99 USD. Words: 5,850. Language: English. Published: June 7, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
You will have the opportunity to ‘sit in’ on a therapy session, and to discover how your current ‘thinking’ and ‘doing’ behaviors, though well intentioned, often act as deterrents to a good night’s sleep. You will be shown techniques, which serve to enhance your brain’s natural ability to achieve quality sleep.
Emotional Drafting
By
Price: Free! Words: 12,350. Language: English. Published: July 14, 2012. Category: Nonfiction » Self-improvement » Emotional healing
This self help eBook is loaded with therapeutic strategies and techniques to assist individuals in becoming emotionally resilient, confident and secure.
10 Lessons in Power Psychology - Using Power Psychology Techniques To Improve The Quality Of Your Life
By
Price: $7.95 USD. Words: 23,940. Language: English. Published: February 21, 2014. Category: Nonfiction » Self-improvement » Personal Growth / General
Why Not Have A Better Life? Presented in an easy, encouraging style and using practical, everyday language suitable for teenagers as well as adults, Ten Lessons In Power Psychology can provide the psychological information you need to help overcome obstacles and exceed expectations in ten common aspects of life in just four steps! You can read a chapter and put it into use in just a few minutes!