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Books tagged: worry and sleep
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Found 4 results
STRESS NO MORE - 20 Healthy Ways To Reduce Stress, Anxiety & Worry In Your Life
by Tony Peters
Price:
$3.99 USD.
Words: 25,960.
Language:
English.
Published: June 1, 2016.
Categories:
Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Christian Life / Personal Growth
We were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today; but it doesn’t have to be that way with you.
In this book you will learn how to...
10 Lessons in Power Psychology - Psychology Tips and Techniques For People Who Would Never Visit A Psychologist's Office
by Michael Abruzzese, Ph.D.
Price:
$7.95 USD.
Words: 23,910.
Language:
English.
Published: February 21, 2014.
Categories:
Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Psychology » Clinical psychology
Why Not Have A Better Life?
Presented in an easy, encouraging style and using practical, everyday language suitable for teenagers as well as adults, Ten Lessons In Power Psychology can provide the psychological information you need to help overcome obstacles and exceed expectations in ten common aspects of life in just four steps! You can read a chapter and put it into use in just a few minutes!
Emotional Drafting
by Bob Goodwin
Price:
Free!
Words: 12,350.
Language:
English.
Published: July 14, 2012.
Categories:
Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Confidence and self-esteem
(5.00)
This self help eBook is loaded with therapeutic strategies and techniques to assist individuals in becoming emotionally resilient, confident and secure.
Sleep Book for the Perfect Night's Sleep
by B. M. Farrell Psychologist
Price:
$3.99 USD.
Words: 6,070.
Language:
English.
Published: June 7, 2011.
Categories:
Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
“Sleep Book for the Perfect Night’s Sleep” will show you how to quiet an overactive mind at bed-time and how to deal with night time worries. You will learn how to get to sleep without trying or putting in effort. The book includes a wonderful Mindfulness exercise that the author has used to help hundreds of people get the perfect night’s sleep.