Books tagged: worry and sleep

The adult filter is active; there may be additional content. To view this content, click the "Adult Content" button above to change your filtering option.

Found 4 results

STRESS NO MORE - 20 Healthy Ways To Reduce Stress, Anxiety & Worry In Your Life
Price: $3.99 USD. Words: 25,960. Language: English. Published: June 1, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Christian Life / Personal Growth
We were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today; but it doesn’t have to be that way with you. In this book you will learn how to...
10 Lessons in Power Psychology - Using Power Psychology Techniques To Improve The Quality Of Your Life
Price: $7.95 USD. Words: 23,940. Language: English. Published: February 21, 2014. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Psychology » Clinical psychology
Why Not Have A Better Life? Presented in an easy, encouraging style and using practical, everyday language suitable for teenagers as well as adults, Ten Lessons In Power Psychology can provide the psychological information you need to help overcome obstacles and exceed expectations in ten common aspects of life in just four steps! You can read a chapter and put it into use in just a few minutes!
Emotional Drafting
Price: Free! Words: 12,350. Language: English. Published: July 14, 2012. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Confidence and self-esteem
(5.00)
This self help eBook is loaded with therapeutic strategies and techniques to assist individuals in becoming emotionally resilient, confident and secure.
Help Me Sleep: How to Overcome your Sleep Problems
Price: $7.99 USD. Words: 5,850. Language: English. Published: June 7, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
You will have the opportunity to ‘sit in’ on a therapy session, and to discover how your current ‘thinking’ and ‘doing’ behaviors, though well intentioned, often act as deterrents to a good night’s sleep. You will be shown techniques, which serve to enhance your brain’s natural ability to achieve quality sleep.