Indian yoga(A Great Way To Stress Relief and Inner-Peace)
by Sachin Saparia
The word "yoga" in Sanskrit means listen. Listening is the key
to what yoga is all about. It is about listening to your body.
Stretching, bending, breathing, and listening. It's about
becoming more aware of your body, its strengths, where it needs help, and nurturing it.
Yoga is proven, by study after study, to help with body health.
A 2011 study by the National Institute of Health found tha