Books tagged: yoga exercises

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Found 21 results

Eternal Chi: Shaolin Meditations for Vitality, Health & Longevity
Price: $5.99 USD. Words: 14,780. Language: English. Published: June 25, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Holism, Nonfiction » Religion & Spirituality » Taoism
The Shaolin Monks and Nuns created a series of 32 meditations that greatly increase chi, the vital life-force energy of the universe. Each meditations has its own special advanced level breathing pattern and hand posture. The Shaolin Monks and Nuns used these meditations to increase their vitality, accelerate their healing and simply increase their overall feeling of health and well being.
Eternal Chi: Shaolin Meditations for Vitality, Health & Longevity
Price: $5.99 USD. Words: 14,780. Language: English. Published: June 25, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Holism, Nonfiction » Religion & Spirituality » Taoism
The Shaolin Monks and Nuns created a series of 32 meditations that greatly increase chi, the vital life-force energy of the universe. Each meditations has its own special advanced level breathing pattern and hand posture. The Shaolin Monks and Nuns used these meditations to increase their vitality, accelerate their healing and simply increase their overall feeling of health and well being.
5 Most Common Yoga Injuries (And How You Can Avoid Them)
Price: $7.99 USD. Words: 15,670. Language: English. Published: July 14, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is a practical guide for yoga teachers & practitioners of all levels. It includes information about 5 main areas of injuries: knees, lower back, hips, shoulders & wrists, necks. You'll find 119 pages of practical and condensed knowledge, original illustrations by Canadian artist Ksenia Sapunkova, and 20+ functional movement exercises to prevent injuries 
Yoga Body
Price: $2.97 USD. Words: 7,840. Language: English. Published: May 21, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is for the busy professional who wants a go-to-guide to great Yoga sessions that range from 1 exercise to a 20 minute cardio routine.
Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain
Price: $2.99 USD. Words: 3,430. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Pain management
Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. A 2017 study found that regular yoga practice was linked to pain relief and improved function for low back pain sufferers. Practicing the following twenty-one yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper
Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 $1.50 USD. (50% off!) Words: 6,050. Language: Spanish. Published: October 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Yoga To Beat Depression and Anxiety
Price: $3.99 $2.00 USD. (50% off!) Words: 7,840. Language: English. Published: September 1, 2017 by Oshun Publications, LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Depression
You will find that yoga is one of the best ways to lighten your mood and keep depression at bay. Remember, the practice of yoga doesn’t have any adverse side effects.
Yoga for Your Sex Life
Price: $3.99 $2.00 USD. (50% off!) Words: 4,960. Language: English. Published: August 4, 2017 by Oshun Publications, LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Sexual health
Discover how making use of yoga helps increase flexibility; sustain a healthy body appearance and confidence. You can do these poses alone as a workout routine or with your partner as great foreplay deciding on just a couple of poses.
Yoga for Stress
Price: $3.99 $2.00 USD. (50% off!) Words: 5,660. Language: English. Published: October 4, 2016 by Oshun Publications, LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A number of findings have revealed that yoga may assist in reducing stress and anxiety. It can also enhance your mood and overall sense of well-being.
Yoga For Beginners: Essential Poses For Yoga Beginners
Price: $2.99 USD. Words: 7,990. Language: English. Published: March 21, 2016 by Bookworm Publishers.com. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Yoga
“Yoga For Beginners: Essential Poses For Yoga Beginners” is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood.
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